What is the appropriate water temperature for bathing in summer

Taking a bath is the most relaxing moment for people. No matter if they are tired after a day of work or exhausted from staying at home, just taking a bath will make people relax a lot. However, in daily life, many people do not know what the appropriate water temperature for bathing in summer is. In fact, the water temperature varies according to each person's physical condition. People only need to adjust the water temperature according to what they think is appropriate. Generally, 35-37 degrees is most suitable.

1Everyone has a different physique, so the choice of hot or cold water for bathing should vary from person to person. It is best to take a normal warm bath, with the water temperature around 30 degrees. If you are stronger, you can take a cold bath to strengthen your body. If you are weaker, it is better to take a hot bath, don't force it. From a medical point of view, as long as you don't feel it is too hot, there should be no problem. But it cannot exceed 40 degrees. The temperature of bath water should be close to body temperature, that is, 35-37 degrees. If the water temperature is too high, it will cause the blood vessels in the epidermis of the whole body to dilate, reduce blood flow to the heart and brain, and cause hypoxia. Take cold showers in moderation in summer. Bathing water that is too cold will cause the skin pores to suddenly close and the blood vessels to suddenly contract, preventing the heat in the body from dissipating. Especially on hot nights, taking a cold shower often makes people feel weak in the limbs, sore shoulders and knees, and abdominal pain, and it can even be a triggering factor for arthritis and chronic gastrointestinal diseases.

2 Generally, the water temperature for taking a cold shower in summer should not be lower than 10 degrees. It is inevitable to sweat after exercising in the summer. Many people like to take a cold shower at this time, which feels very refreshing. However, sports experts remind that after exercising in the summer, especially when you are sweating all over, a hot shower is better than a cold shower. Pregnant women should be careful not to use too high a water temperature when bathing to prevent fetal hypoxia and affect fetal development. If you are bathing your child online, you should not feel any water when you use your hand to feel it, but just a warm feeling. If it is winter, use slightly hotter water, about 40 degrees. You can try it with a bath thermometer. The water temperature for a child's bath is 37-40 degrees. It is about 37 degrees in summer and about 40 degrees in winter. In the cold winter, many people think that taking a hot bath is a very pleasant thing. However, if the water temperature is too hot, not only will the heart be overloaded, but the skin will become abnormally dry and the capillaries will burst.

3 Expert correction: There are many things to pay attention to when taking a bath in winter. The first is the water temperature. The suitable water temperature for bathing in winter is 37℃ to 42℃, which is 3℃ higher than human body temperature. Moreover, when bathing in winter, you should start from the feet, because the skin temperature in winter is lower than the temperature of bath water, and the temperature of bath water in winter is higher than that in summer. The sudden hot water will put too much strain on the heart. In addition, bathing time should not exceed 15 minutes. In addition: Scientific bathing is good for health (detailed instructions are here). Unscientific bathing can also bring many adverse effects to your health.

4What are the scientific requirements for bathing? 1. Do not take a bath before or after meals: The food in the stomach has been emptied before meals, and the blood sugar level of the human body is lower than normal levels at this time. If you take a bath when you are hungry before a meal, you are prone to hypoglycemia and dizziness, or even fainting. Taking a bath immediately after a meal will cause the blood vessels on the surface of the muscles to dilate, and blood will fill the body surface, while the blood in the gastrointestinal tract will decrease, and the secretion of digestive juices will be inhibited, affecting the digestion and absorption of food. Therefore, there has long been a saying among the Chinese people: "Don't wash when you are full, and don't bathe when you are hungry." 2. The water temperature should not be too high or too low: the temperature of the bath water should be higher than the normal body temperature, that is, 37℃, which is called a hot water bath; lower than the body temperature but higher than the skin temperature, that is, 33℃, which is called a warm water bath. The water temperature at 34℃-36℃ is beneficial for removing scale and relieving itching; 37℃-39℃ is beneficial for eliminating fatigue; 40℃-45℃ can relax muscles, promote blood circulation, induce sweat and relieve pain. The temperature of bath water can be adjusted according to the season. For example, you can choose a hot bath in winter and a warm bath in summer. If the bath water is too hot and the temperature is too high, it will not only damage the skin, but also cause the blood vessels on the skin surface to dilate, the blood flow on the body surface to increase sharply, the blood supply to the heart and brain to decrease, and there is often a risk of hypoxia and fainting. In the summer, some people, especially teenagers, like to take a cold shower right after they have just stopped an activity or exercise and are sweating profusely. This can actually make it easy to catch a cold and get prickly heat.

5 It is recommended to take a warm bath in summer, because warm water will not cause skin blood vessels to contract and sweat glands can remain unobstructed. 3. Bathing time: Bathing time should not be too long, especially for children and teenagers. Generally, it should not exceed half an hour. Soaking for too long will increase fatigue and cause dizziness. 4. Choice of bathing method: Bathing methods include shower, tub bath, pool bath, etc. Shower is the most hygienic, especially for women. When men take a bath in the large pool in the bathroom, they should not soak in the bathtub for too long. They should rinse with clean warm water after washing. When taking a bath, you can use perfumed soap or medicated soap, but avoid using laundry soap or washing powder. Finally, rinse your skin with clean water and do not leave soap foam on your skin. When bathing, rub soap or shower gel in the palm of your hand and rub the skin all over your body from bottom to top, which is called friction bathing. Reverse friction from bottom to top can play a role in massage and health care. It can not only remove dirt on the skin surface, but also help relieve skin and muscle fatigue, promote blood circulation in the skin, enhance the skin's respiratory function, and reduce and delay wrinkles caused by sagging skin downwards. The friction force in the shower should not be too strong, just enough to make the skin surface slightly red. Avoid rubbing the skin with hard towels or other items to avoid scratching the epidermis.