Left knee meniscus injury

It is best not to engage in strenuous exercise after a left knee meniscus injury, as the knee will usually be unable to straighten. If the pain is not very severe, you can treat it through acupuncture, massage and other methods. Pay attention to rest and diet therapy to help restore health. If the left knee meniscus is severely damaged or fluid accumulates, it is best to go to the hospital for examination to see if surgery is needed.

What to do if there is effusion in the left knee meniscus injury

Meniscus injury and a small amount of fluid accumulation in the knee joint depend on the severity of the meniscus injury. If it is a mild injury, you can rest and observe. If there is no pain or discomfort in the future and there are no symptoms of locking, no treatment is needed. However, if the injury is severe, there is obvious pain when walking, or locking symptoms appear, arthroscopic surgery should be considered. Otherwise, the damaged meniscus will not only cause pain but also wear away the articular cartilage, possibly leading to osteoarthritis.

Left knee meniscus injury treatment

1. Marginal meniscus injury can be fixed with a lower limb plaster splint for 3 to 4 weeks, and attention should be paid to quadriceps exercise.

2. If conservative treatment fails, meniscectomy should be performed.

3. The location and extent of the injury can be determined by arthroscopic meniscus suture or partial or complete removal.

4. Allowing the meniscus to recover and regenerate is the most ideal method to treat meniscus injury. After the 1980s, using pure natural blue shark cartilage powder to achieve meniscus regeneration and complete rehabilitation of the meniscus from the inside has become a new attempt in various advanced countries. It has been vigorously promoted in Europe, the United States, Japan and other countries and has been popularized in clinical practice.

What to eat for meniscus injury

Appetizing food

After a meniscus injury, there may be a decrease in appetite, so it is necessary to eat some appetizing foods to ensure the patient's nutritional intake and promote better repair of the body. Appetizers include hawthorn, plums, pickled radish, etc.

High-protein foods

Protein is an important substance that makes up the human body and is contained in various tissues in the body. The material basis for growth is also protein. Therefore, after meniscus injury, you should eat more high-protein foods to promote repair. High-protein foods include livestock milk, soybeans, pork, peanuts, etc.

Foods Rich in Vitamin C

Vitamin C can enhance immunity, prevent colds and promote the formation of collagen. Eating more foods rich in vitamin C after a meniscus injury can help the injury repair faster. Foods rich in vitamin C include fresh dates, kiwi, grapefruit, broccoli, etc.

Sulfur-containing foods

Because sulfur is needed for the repair and reconstruction of bones, cartilage and connective tissue, and sulfur also helps in the absorption of calcium. Therefore, after meniscus injury, you should eat more sulfur-containing foods, such as asparagus, eggs, garlic, onions, etc.