Is it OK for kids to eat before bed?

Anyone with a little common sense knows that it is best not to eat before going to bed, because the metabolism is slower when people sleep. Some people like to eat before going to bed at night, which can easily lead to weight gain. In addition, if you eat too much, it will seriously affect the quality of sleep, because it will increase the burden on gastrointestinal digestion. Some children need to eat something before going to bed to sleep well, so is it good for children to eat before going to bed?

Is it OK for kids to eat before bed?

Eating before going to bed is a very bad habit. It will prevent the stomach and intestines from getting enough rest and make you gain weight easily. Generally speaking, it is best not to eat within two hours before going to bed.

Is your child fat? If so, it is recommended that you feed your child less food at night. Your child does not exercise much, so do not eat too much at night to avoid increasing the burden on the stomach. Your child will also be prone to obesity.

If you eat before going to bed, the calories cannot be consumed and will turn into fat. It is also bad for the stomach and can easily cause reflux of duodenal fluid. If you don't brush your teeth after eating, you are more likely to get tooth decay. In short, eating before going to bed is not a good habit. If you are really hungry, you can drink a glass of hot milk.

There is nothing wrong with doing this, but children should try not to eat the following 5 kinds of food before going to bed, because not only will they not help their sleep quality, but they will increase the risks of obesity, disease, etc.

Soy products

Various kinds of soy products are the favorites of many babies. However, although soy products are delicious and rich in nutritional value, they are still not suitable for babies to eat before going to bed. Because soy products contain a large amount of tyramine, eating them before bedtime will stimulate the brain and make it difficult to fall asleep.

Fried foods

After all, babies' digestion and absorption abilities are different from those of adults. Their functions are not fully developed and their resistance is much weaker. Therefore, delicious and crispy fried foods are not a good choice for your baby.

For adults, eating fried food regularly can cause more harm than good, and if babies eat too much, it will cause developmental disorders. Especially eating fried food before going to bed will increase the workload of the baby's intestines, liver, gallbladder, etc., stimulate the central nervous system, and thus affect sleep quality.

instant noodles

In fact, instant noodles are also fried food. It is singled out for mention because it has become a "regular" on the dining tables of many children. Many mothers are afraid that their children will wake up hungry in the middle of the night, so they will cook a bowl of instant noodles for their children before going to bed. Causing obesity is secondary, because most instant noodles contain excessive salt and a certain amount of preservatives. If children eat them frequently, it will pose an invisible threat to their health.