How to quickly solve stomach pain

Abdominal bloating and pain is a very common symptom in daily life. It not only causes great harm to the patient's physical health, but also seriously affects their normal life and work. Therefore, it is particularly important to understand the cause and find scientific and effective treatment methods. Usually this situation is caused by stomach bloating. Patients can often drink porridge soup, some diluted vinegar, etc., which can help relieve it.

1. What foods should I eat when my stomach hurts?

1. Drink porridge and soup regularly

If you have bloating and feel hot in your stomach, you can eat rice soup, barley soup or thin rice porridge or barley porridge repeatedly and in small amounts.

2. Drink some diluted vinegar

If bloating is caused by indigestion, you can drink diluted vinegar two or three times a day. Add one tablespoon of rice vinegar to a cup of cold water and mix well. Drinking a glass of lemon water every night also has a certain effect.

How to quickly eliminate bloating? What are some tips for relieving flatulence and gas? Many people may experience bloating after eating, and we all know that bloating feels uncomfortable, so when we eat too much or have bloating due to some other reasons, how can we quickly get rid of bloating? Below, the editor will reveal to you some tips on how to relieve flatulence and gas.

I believe everyone has had bloating, especially after eating, with abdominal distension, abdominal pain, frequent farting, burping, etc., which sometimes feel very embarrassing, so people with the habit of bloating are in great pain. The bloating in the stomach cannot go up or down, and it can be very painful in severe cases. Traditional Chinese medicine believes that flatulence is the cause of all diseases, because stagnation of gas in the body will hinder the circulation of various body fluids, thereby causing damage to the vitality of internal organs, thus causing soreness and fatigue in various parts of the body. Therefore, only by getting rid of bloating can we better maintain our health.

For people who sit in the office for a long time, do not hunch over or slump in the chair, as this will only make the lower abdomen sunken and cause bloating. To prevent bloating, you should shrink your abdomen and straighten your back.

If you take a short rest before eating and eliminate fatigue before eating, it will greatly relieve bloating. Use 15 minutes before meals to wash your face and gently massage your face, shoulders and neck (from bottom to top) to slowly relax.

2. Causes of bloating

1. Eating too fast. Eating too fast will result in uneven taste, the food will not be sufficiently refined, and the digestive juice and food will not be sufficiently stirred and mixed together, affecting the effect of digestion and decomposition, causing damage to the stomach. And eating too fast will cause you to swallow a lot of air, causing bloating.

2. Issues with work and rest schedule. Irregular work and rest habits not only affect the biological clock, but also the stomach and intestines. Failure to maintain a regular work and rest schedule will cause the stomach to be too hungry or too full, causing the stomach to appear to have to work overtime or even become abnormal, increasing the burden on the stomach and causing bloating.

3. Warm Fumigation of Zusanli

After a serious illness or overwork, if you experience physical fatigue and persistent abdominal distension, you can use dried moxa leaves to burn the Zusanli acupoint (1 to 2 cm away), or you can use ginger moxibustion. Each time is about 5 minutes, 1 or 2 times a day, and continue fumigating for 3 to 5 days.

4. Be more polite

If there is no serious illness or heaviness, after the bloating occurs, you should increase your exercise, such as brisk walking, doing gymnastics, and tightening your abdomen.

5. Dietary treatment for gastric bloating:

① Chicken gizzard skin fried with wine yeast: For people with abdominal bloating, stomach suffocation, and loss of appetite, you can use 30 grams of chicken gizzard skin and 15 grams of raw wine yeast, boil them together and drink it. Drink it once in the morning and evening for several days to eliminate bloating and increase appetite.

② Orange peel tea: Use 50 grams of old orange peel, tear it into pieces, add a little brown sugar, brew it with boiling water, and drink it as tea. It is quite effective for mild flatulence. If there is no old tangerine peel, you can go to the pharmacy and buy 6 grams of tangerine peel to make tea and drink it, which also has a certain effect.

③ Bayberry wine: Wash the fresh bayberries, dry them, soak them in sorghum wine, and seal them for three months for later use. When you have a poor appetite and feel bloated, drinking a small amount with meals can produce immediate results.

④ Hawthorn and malt soup: 15 grams each of raw hawthorn and fried malt, decoct in water twice, drink it twice a day, and continue drinking for several days. People who suffer from indigestion and persistent bloating can take this medicine to relieve the symptoms more quickly.

3. Too much pressure. People who are under too much pressure often trigger stomach pain, which will develop stomach problems over time. Secondly, too much pressure will affect the gastrointestinal function and cause various abnormalities, such as excessive stomach acid, indigestion, etc., which will hinder the digestion of food, resulting in symptoms such as stomach bloating. In addition, the stomach and intestines are damaged by pressure, and the peristalsis slows down or slows down. The former will cause diarrhea, while the latter will cause abdominal distension.

4. Unhygienic food. Unhygienic eating utensils or unclean tableware may bring some germs into the intestines, produce toxins that irritate the stomach and intestines, and finally cause gastrointestinal diseases such as acute gastroenteritis. And if the food you eat is mostly puffed food, bloating will also occur.