Sudden redness and swelling of the face

Sudden redness and swelling of the face is a very serious problem because it will affect a person's image. Therefore, you should pay attention to facial conditioning in normal times, prevent facial weight and swelling, eat less heavy-tasting foods, drink more diuretics, pay attention to taking a bath and not drink too much water before going to bed at night, and proper exercise can reduce swelling.

How to prevent edema:

1. Eat less heavy-tasting food

Diet and edema are closely related. What you eat today will immediately show up in your body tomorrow. Therefore, you should eat food with less salt and light taste, and eat face-slimming fruits after meals.

2. Eat more water-discharging foods

Red beans, coix seeds, cucumbers, watermelons, etc. are all good draining foods. Although they may not take effect immediately, you will see results as long as you persist.

3. Take a bath frequently

Soaking your whole body in warm water can improve your body's metabolism and promote blood circulation, which can remove excess water and waste from your body.

4. Keep exercising

Girls who insist on exercising will have much better complexion, body shape and health condition than ordinary people, and their faces are less likely to be swollen. Aerobic exercise and stretching gymnastics are most effective during the midterm.

5. Massage to reduce swelling

Special recommendation: How to eliminate puffiness around the eyes

Method: Use your fingertips to press from the corners of your mouth upwards to your cheekbones. Then make a fist and use your knuckles to press along the cheekbone towards the ear. Repeat three times to quickly eliminate eye swelling.

Preventive health care

Face-shrinking exercise 1: Salt water eye compress

First aid method: Add a teaspoon of salt to 500cc, 40-degree warm water, stir evenly, soak the gauze in the salt water to fully absorb the salt, then fold the gauze into an appropriate size and apply it to the eyes for about 20 minutes.

Principle: Use the principle of high osmotic pressure to drain water from low to high, thereby draining the water.

Reminder: Test the temperature before applying hot compress to avoid high temperature damaging your skin.