​What's wrong with swollen ankles and calves

The feet and calves are important parts of the human body. If there are problems with these two parts, it will greatly affect a person's normal walking function, and in turn have a particularly adverse effect on a person's daily life. For example, swelling of the ankles and calves is a very common problem. Specific causes of swollen ankles and calves include: leg injuries, long periods of sitting, heavy exercise, hyperthyroidism, drinking too much water before bed, and kidney disease.

1. Leg Injury

First, check whether the legs have been injured. If the legs are swollen because they hit other objects or were accidentally sprained, apply cold compress as soon as possible. If possible, it is better to use ice packs. You can also wrap ice cubes in a plastic bag or towel and apply it to the swollen part of the legs, or directly apply a towel wet with cold water to the legs. Generally, after a day, you can wash the swollen area with hot water, then gently massage the area to clear the blood, and then apply a pain-relieving plaster.

2. Sitting for a long time causes leg swelling

During the hot summer weather, you may sometimes find that your calves become a little swollen. At this time, just reduce the time you sit, stand up and walk more often, and do more leg exercises, such as leg presses, stretching, and indoor yoga. In short, don't let your legs stay still, and the swelling will gradually subside.

3. Excessive exercise leads to leg swelling

Sometimes, leg swelling may occur when the amount of exercise increases. First of all, you should gradually increase the amount of exercise, not suddenly. Do more warm-up exercises before exercise, and then be sure to do some gentle body movements after exercise. Do not rest immediately. At the same time, you can rinse your legs with cold water and imitate the cold compress technique.

4. Hyperthyroidism causes leg swelling

If you suffer from hyperthyroidism, it is likely to cause leg swelling. At this time, you should strictly control your diet, especially avoid iodized salt, eat less seafood, eat more fruits, apples and oranges are recommended, eat starchy foods such as noodles, steamed buns, pumpkin, potatoes, etc., supplement protein and calcium in moderation, it is recommended to drink milk, and if it is very serious, it is recommended to go to the hospital for surgery.

5. Drinking too much water before going to bed causes leg swelling

Drinking too much water before going to bed will cause leg swelling after waking up. You only need to adjust the amount of water you drink before going to bed, and then eat more diuretic foods, such as watermelon, mung beans, winter melon, etc., to excrete excess water retained in the body. After waking up, exercise your legs slightly, about a quarter of an hour, and the leg swelling can be reduced.

6. Kidney disease causes leg swelling

In addition, kidney disease can also cause leg swelling, which is commonly known as "kidney disease". You must go to the hospital for examination, and you should eat less salty food.