Helicobacter pylori is most afraid of citric acid

Citric acid, also known as citric acid, is an acid commonly used in industry and food industry. Helicobacter pylori is a bacterium that is very easy to be infected with in daily life. It is mainly transmitted through people cross-using dishes and eating raw fruits and vegetables. Helicobacter pylori is easy to kill, but it has many infection routes and strong growth and reproduction capabilities, so it is easy to get Helicobacter pylori. So is Helicobacter pylori afraid of citric acid?

Studies have found that Helicobacter pylori is the only known microorganism that can survive in the human stomach. Health departments around the world have classified it as a Class 1 carcinogen. 90% of patients with gastric ulcers and gastritis are infected with this bacteria, and it is extremely contagious, spreading from mouth to mouth and even during meals. People need to be doubly alert.

The four types of people that Helicobacter pylori likes most

1. People who often kiss passionately

One of the main ways of transmission of Helicobacter pylori is "oral-to-oral transmission". If lovers often kiss passionately, Helicobacter pylori will spread freely between them. Therefore, if you are infected with Helicobacter pylori, it is best to reduce the number of kissing in your life to avoid infecting others.

2. People who eat raw food

Nowadays, more and more people like to eat raw food, such as Japanese sashimi, sashimi, etc., and even when eating steak, they emphasize "medium rare". In fact, eating "raw" food frequently will also create conditions for the invasion of Helicobacter pylori.

3. People who drink polluted water

Helicobacter pylori has extremely strong survival ability. It can survive in river water for more than a week, and some can even survive for a year! If the river water, well water, pond water, etc. in the living environment has been polluted, then the chance of people drinking sewage being infected with Helicobacter pylori will also increase.

4. People who live in small houses

According to a survey in Shaanxi, the infection rate of Helicobacter pylori is negatively correlated with the size of the family's housing area. That is to say, the smaller the house, the greater the chance of infection with Helicobacter pylori, especially for children living in crowded family environments. Since they have weaker resistance, their chance of infection with Helicobacter pylori is much greater than that of adults.

The five foods that Helicobacter pylori fears the most

1. Honey

Honey mainly inhibits Helicobacter pylori through osmotic pressure, so honey should be consumed after meals to prolong its residence time on the gastric mucosa.

Put 30 ml of honey in a bowl, stir it with chopsticks until foamy, add 120 ml of warm water, stir well, and drink it slowly.

2. Stomach-nourishing tea - Buddha's hand and tangerine peel tea

Ingredients for daily stomach-nourishing tea: cloves, tangerine peel, mulberry leaves, chicory, bergamot, and poria.

Preparation method: Wash, dry and fry the six ingredients into tea. Take 3 to 5 grams of it every day and drink it instead of water to make tea. (Remember, it’s not just one ingredient, the ingredients must be well matched.)

"Kaibao Materia Medica" says that cloves are an ideal stomach-warming medicine. Tea made with cloves has a slightly sweet and spicy taste. Its unique volatile components will make people feel warm in the whole stomach. It can relieve stomach pain and bloating caused by indigestion and enhance the digestive function of the stomach and intestines. Long-term drinking can gradually regulate the stomach and intestines, protect the gastrointestinal mucosa from irritation, and increase the stomach and intestines' ability to resist cold.

The quercetin in mulberry leaves can reduce the probability of gastric ulcers caused by Helicobacter pylori. Polygonatum odoratum, sweet, slightly cold, enter the lung and stomach meridians. It is a Chinese herbal medicine, the rhizome of the plant Polygonatum odoratum of the Liliaceae family. It can nourish yin and moisten the lungs, nourish the stomach and produce body fluid. Chicory, whose Chinese medicinal name is chicory root, has the effects of clearing heat and detoxifying, diuresis and swelling, and stomachic strengthening.

3. Garlic

Don't be afraid of their bad smell. Fresh garlic is relatively spicy and has a strong antibacterial function. If you insist on eating one raw purple garlic with your meals every day, the antibacterial effect will be obvious. But it is not suitable for people with gastric ulcers.

4. Cabbage

Meat lovers should pay attention. Eating meat frequently will not only lead to nutritional imbalance, but also make you miss out on many good foods that are good for the stomach and can help kill Helicobacter pylori. For example, cabbage, a common vegetable, contains a chemical similar to carbenoxolone, which can stimulate gastrointestinal cells to secrete mucus to form a barrier, thereby isolating from stomach acid and protecting the stomach from harm. Plus it’s known as a natural antibiotic that can kill a variety of bacteria including Helicobacter pylori.

5. Broccoli

Fresh broccoli contains large amounts of sulforaphane, which helps fight Helicobacter pylori. Studies have found that people who eat broccoli every day can reduce the level of Helicobacter pylori antigen in their feces by more than 40%.

Cut 200 grams of broccoli into small pieces, blanch them quickly in boiling water, and eat them cold. Alternatively, broccoli can also be juiced and eaten raw.