What's wrong with the swelling of my left foot

The foot is a relatively important organ in our human body. It has a serious impact on our daily life. If we are not careful, various problems will arise, including swelling. It may be caused by bumps or accidentally spraining while walking, but there are also cases where swelling occurs for no reason. Once this happens, you should seek medical attention in time. So what is the reason for the swelling of the left foot?

When too much water is added to the body and cannot be discharged, it causes edema. As you gain weight, you may experience puffy eyelids, edema in your ankles or calves.

Most cases of edema are caused by kidney or heart disease. However, sometimes edema can also be caused by ascites caused by liver disease, nutritional imbalance caused by protein deficiency, or hormonal abnormalities caused by menopausal disorders.

If swelling starts on the face and then spreads to the whole body, there is a high possibility that you have kidney disease, but it may also be acute nephritis or kidney disease.

If the swelling starts from the feet, it may be caused by heart disease, hypoproteinemia, liver cirrhosis, etc.

In the later stages of pregnancy, the whole body and feet are prone to edema; if the edema is severe, it may be preeclampsia.

If you press the above swelling with your fingers, water will move and form a depression.

If it does not sink when pressed with your hand and is still swollen, it may be caused by hypothyroidism or side effects of medication.

Swelling caused by standing for long periods of time is not abnormal.

When edema occurs, limit the intake of water and salt; in order to excrete excess water from the body, it is best to eat more foods with diuretic effects. If the condition is serious and cannot be cured, you must see a doctor. If you want to take diuretics, you must get a doctor's diagnosis. It is best to avoid using diuretics.

Methods for early detection of edema. If the swelling of the feet is caused by heart disease, it is best to detect it early. Press the tibia in the direction of the bone with your fingertips for 30 seconds. If there is no swelling, it will return to its original state; if there is a depression, it can be confirmed to be edema. In addition, if your shoes feel tight, it may also be a sign of edema.

Red beans have a good diuretic effect

Diet method to reduce swelling. Normally, the water absorbed from food and drinks is excreted from the body through the sweat glands and urethra after circulating through the blood and lymph. People who are prone to edema may have problems with these two systems.

Excessive salt intake will cause water to be retained in the body and may also cause edema. Therefore, in order to maintain water balance, excess water must be excreted from the body. Eating more foods that enhance water circulation can help reduce swelling.

In addition, you should reduce your intake of foods that make the body susceptible to cold, cold drinks, or foods that increase the burden on the stomach and intestines, as these can easily fatigue the stomach and intestines and cause water to be retained in the body. In addition, to combat edema, mild or diuretic foods should be consumed in a balanced manner, and to give the stomach a rest, you should also reduce your diet at night and not consume large amounts of water.

Absorbing more calcium on a daily basis can also help excrete excess water produced by salt in the body. Foods rich in calcium include apples, corn, lentils and hard tofu. In addition, you may also want to eat more of the following foods that can promote water circulation and have a diuretic effect.