What's up with the black ankles

The ankle is the part of our body where the limbs connect to the foot. It often has some problems. Some people will find that their ankles are red or black. At first, they think it is because of bumps or dirt, etc., but later the scope will become larger and larger, and then they start to panic. So if it cannot be washed off with water, you should go to the hospital. So why are the ankles black?

1. The soles of the feet turn white. When you observe the soles of your feet in daily life, if you find that the soles of your feet are pale and bloodless, then you should think about whether your recent diet is irregular and your nutrition is insufficient, thus causing the occurrence of physical weakness and anemia.

If you do have this situation, don't worry. Adjusting your diet can effectively help improve the situation. You might as well eat more foods that can nourish your body, replenish qi and blood in your daily life. For example, brown sugar and red dates are the perfect combination for nourishing your body.

Every morning, put brown sugar and red dates in a pot and cook them, then drink the soup. After a while, you will feel obvious changes in your body, your mental state will obviously improve, and your complexion and soles of your feet will begin to turn red, and your physical condition will be adjusted.

2. The soles of the feet turn black. When you observe the soles of your feet and obviously find that the skin on the soles of your feet begins to turn dark, you must be careful, as this may be a symptom of congestion caused by obstruction of blood circulation at the ends of your lower limbs. When faced with this situation, you must adjust quickly, otherwise it will seriously affect the health of your lower limbs.

So what can we do in daily life to slow down the appearance of black soles? The editor tells you that as long as you open up the blood flow in the lower limbs, you can effectively slow down the appearance of black soles.

Before going to bed at night, you can pour yourself a basin of hot water, add a few drops of vinegar into it, and then soak your feet in it. You can use the water temperature and the divergent properties of vinegar to open up the blood flow in the soles of your feet, thereby alleviating the obstruction of blood circulation in the lower limbs. The editor would like to remind you here that when you soak your feet in water, the water must cover your ankles. This way, you can effectively promote blood circulation in the soles of your feet and improve your body.

3. Redness of the soles of the feet . Redness of the soles of the feet, excluding this situation caused by strenuous exercise, is mainly caused by the following two aspects. First, this may be a symptom of foot infection caused by foot fungus. The most obvious manifestation is redness of the soles of the feet, and there will also be foot odor and sweat.

To improve the occurrence of this situation, you are required to pay attention to maintaining the health of your feet on a daily basis, wash your feet frequently, and it is best to wear breathable shoes. This will effectively prevent the growth of bacteria and improve the redness of the soles of your feet.

The second possibility is that there is something wrong with your kidneys. The most common one is kidney deficiency. You should pay attention to regulating your kidneys in daily life.

The method of regulating kidneys is very simple. It is nothing more than starting from diet and massage. In terms of diet, you should pay attention to less salt and more vinegar, and drink wolfberry tea frequently, which can effectively help you achieve the effect of maintaining kidneys.

As for massage, you might as well massage the Yongquan point on the sole of the foot frequently. This point can be connected to the kidneys. Therefore, if you stimulate this point more often, it can effectively help you maintain your kidneys. However, you need to persist for a long time. If you fish for three days and dry the net for two days, it will not be effective.