What to do if your face peels with red bean and barley porridge

Red bean and coix seed porridge is a kind of porridge that many people like to eat. It is very helpful for human health and is also effective for nutrient absorption. However, some people feel peeling on their faces after eating red bean and coix seed porridge for a long time. Many people think that it is caused by dryness caused by eating red bean and coix seed for a long time. So, is the peeling of the face actually caused by red bean and coix seed? Let us learn more about it through the following article.

Will eating red beans and coix seed cause your face to peel and dry?

Won't.

Taboos and benefits of barley and red bean porridge

Benefits of Barley and Red Bean Porridge

Improve your spirit

Modern people are under great pressure in life and lack of energy. Palpitations, drowsiness, irritability, etc. are common phenomena of high-paced life. Eating some barley and red bean porridge can effectively improve these conditions, soothing the mind, relieving stress, and improving physical fitness.

Diuretic and dehumidifying

After boiling coix seeds and red beans into porridge, the dehumidifying effect of coix seeds and the diuretic effect of red beans can be fully combined, which has a positive therapeutic effect on dampness in the body and diuretic obstruction.

Strengthen the spleen and reduce swelling

Barley and red beans stew has a very good auxiliary effect on loss of appetite, abdominal distension, spleen strengthening and swelling, spleen and stomach absorption, and metabolism. Daily consumption is good for nourishing the stomach and spleen.

Weight loss and freckle removal

Because barley and red bean porridge can eliminate water in the human body, the water will remain in the human cells and gradually cause obesity, so barley and red bean porridge is very effective in removing water and losing weight. At the same time, the diuretic and detoxifying effects of barley and red bean porridge can also remove acne, remove spots and beautify the skin.

Taboos of Barley and Red Bean Porridge

Do not add rice and barley and red bean porridge together

Rice grows in water and is inherently moisture-rich. Cooking it into porridge will make it sticky and destroy the efficacy of barley and red beans.

Eat in moderation and avoid overdose

Job's tears and red beans have medicinal effects, which is what we often call diet therapy, so they should not be consumed with three meals a day, as this can easily cause diarrhea and abdominal pain.

Reasonably arrange eating time

The best time to eat barley and red bean porridge is after breakfast and before lunch, because this period is when the stomach and spleen work successively, and eating it at this time is just the right time to supplement the nutrition for the stomach and spleen.

Barley and red bean porridge diet combination strategy

1. Barley, red beans and longan

Can treat: calming the mind, refreshing the eyes, palpitations, emptiness, sleepiness and other symptoms

Barley, red bean + lily, lotus seeds

Can treat: irritability, insomnia, rashes, acne spots and other symptoms

2. Barley, red beans and ginger

Can treat: stomach cold, anorexia, fear of cold and other symptoms

Barley, red bean and pumpkin

Can treat: diarrhea, abdominal pain, diabetes symptoms

3. Barley, red beans and black beans: Treat kidney deficiency

Barley, red bean and soybean: treatment of athlete's foot

Barley, red bean and pear: Treat cough