What are the main manifestations of sub-health symptoms

With the progress of society and the rapid growth of the pace of life, many people have more and greater pressure, and sub-health has become a common phenomenon. I believe many friends have heard of the term sub-health. Although sub-health is not a disease, it brings us a lot of harm like an epidemic. In order to effectively avoid the occurrence of sub-health, we must understand its symptoms. So what are the main symptoms of sub-health?

1. Heart disease, anxiety, palpitations and lack of sleep: The main manifestations are palpitations and shortness of breath, chest tightness and shortness of breath, irritability, panic, restless sleep and numerous dreams.

2. Sweating profusely and catching colds frequently: Frequent spontaneous sweating, night sweats, and spontaneous sweating. If you are not careful, you will catch a cold and feel cold.

3. Red tongue with thick and greasy coating, bitter mouth and dry stool: red tip of the tongue, thick and greasy tongue coating, bitter mouth, dry throat, dry stool, short and red urine, etc.

4. Dull complexion and dark areas around eyes: The complexion looks dull and haggard; the area around eyes, especially under the eyes, is dark and bluish.

5. Swelling of limbs and bags under the eyes: Some middle-aged and elderly women have swollen ankles and calves in the morning or after fatigue, and swollen and drooping lower eyelids.

After understanding the main manifestations of sub-health symptoms, we must pay great attention to sub-health issues, but we must distinguish between sub-health and disease, and not always confuse disease with sub-health. At the same time, we must pay attention to the combination of work and rest, not to keep ourselves in a state of fatigue for a long time, and learn to adjust ourselves.