My stomach is cold on a hot day

When summer comes, we will feel particularly hot, especially at noon and in the afternoon, this feeling is extremely strong. But sometimes we feel cold all over and our stomach is cold. What is going on here? In fact, this is related to personal constitution. Some people have cold body, which causes a cold stomach. Or eating some cold food or drinking some cold drinks will make your stomach feel cold. Let’s explore the specific reasons why your stomach feels cold on a hot day.

1. The temperature drops or the air conditioning temperature is too low

Summer is not necessarily hot all the time. The temperature sometimes drops, so when the temperature drops, people will feel cold if they wear less. Also, if you stay indoors and the air conditioning is set too low, you will naturally feel cold. Generally speaking, it is recommended to set the temperature around 27℃.

2. Cold body

The temperature is high in summer and most people will feel hot, but some people with cold body will feel cold all over. Moreover, people with cold body will not only feel cold physically in summer, but also their hands and feet may feel cold.

Solution: People with cold body need to regulate their body through regular diet and exercise to ensure sufficient Qi and blood in the body to relieve the symptoms of cold body. Friends with cold body are advised to eat more blood-enriching and blood-activating foods to improve their physical constitution and relieve the feeling of cold in summer.

3. Weakness

The temperature is very high in summer, and most people will not feel cold. However, some people, especially women, will feel cold due to their poor physical fitness and weak constitution.

Solution: People with weak constitutions must pay attention to regular physical exercise. When work is hard, they can stand up and walk around to stretch their muscles. Long-term exercise will naturally improve the condition of body chills. At the same time, you should also eat a balanced diet and eat more high-protein foods. Sometimes lack of nutrition can also cause the body to feel cold. We must pay attention to the reasonable combination of various foods to supplement the body with various vitamins.

4. Suffering from a cold

The weather is hot in summer, and most people want to stay in air-conditioned rooms for a long time to keep cool. They also consume a lot of chilled food. Some people may catch a cold, which is what we call a cold. This type of cold is also caused by large temperature changes. People who suffer from this cold will feel cold and shiver all the time.

Solution: In the summer, you must pay attention to reasonable cooling. Do not use the air conditioner for a long time. Use reasonable methods to cool down and avoid catching colds and other diseases, which will cause the body to feel cold.

5. Caused by physical illness or inflammation

Sometimes the reason for feeling cold all over the body may be due to one's own underlying disease or inflammation of certain organs or glands in the body. Especially for women, gynecological diseases can easily cause the whole body to feel cold, even in summer.

Solution: Feeling cold all over the body may be an external manifestation of a disease. We need to find out the root cause and take symptomatic treatment. If it is caused by gynecological inflammation, targeted anti-inflammatory treatment is needed. Only by solving the inflammation and disease in the body can the problem of chills be solved.