What kind of tea is good to drink on a hot day

What people want to drink most is cold drinks, but drinking cold drinks frequently can cause harm to the stomach and intestines. Compared to cold drinks, tea is better. Drinking tea regularly can improve your health, nourish your mind, soothe your nerves and nourish your brain. And different teas have different effects. In hot weather, we should choose the tea that suits us according to our physical condition, such as the green tea, black tea, ginger tea, Pu'er tea, dark tea, camellia, etc. that we often drink. Let's take a closer look at them below!

1. Ginger tea

In summer, the human body is actually hot on the outside and cold on the inside. In addition, people like to eat cold food and stay in a cool environment in summer, so it is easy to damage the spleen and stomach, causing abdominal pain, diarrhea and other diseases. At this time, you need to eat something hot to regulate your spleen and stomach. Brown sugar ginger tea not only relieves dysmenorrhea, but also prevents and treats colds, strengthens the spleen and warms the stomach, promotes blood circulation and removes blood stasis. Postpartum women and people with weak spleen and stomach can drink it.

2. Scented Tea

In the hot summer, it is essential to relieve the heat. There is a saying among the people that it is better to drink green tea in summer, but some people believe that "it is better to taste three flowers than drink two taels of tea." In summer, it is advisable to drink cool flower tea that can relieve heat and quench thirst, but it is not suitable for people with weak spleen and stomach. What kind of scented tea is good to drink in summer? You can choose according to the properties of the scented tea. Friends with weak spleen and stomach can consider a more neutral or slightly warm scented tea.

3. Black tea

Drinking black tea in summer is rich in nutrients, can relieve heat and cool down the body, strengthen the spleen and stomach, and ensure people's normal work and health. In summer, people's digestive function weakens, resistance decreases, bacteria are easy to breed in food, food spoils quickly, and it is easy to cause intestinal diseases such as diarrhea, acute enteritis, acute bacillary dysentery, etc. Since ancient times, the people of Anhua have had a secret recipe for treating gastroenteritis, which is Anhua old black tea.

4. White Tea

People who often drink white tea in summer rarely suffer from heatstroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of reducing fever, relieving heat and detoxifying. The bactericidal effect of white tea is also stronger than that of green tea. Dr. Milton Schiffenberg of Pace University in New York, USA, recently pointed out that he and researchers put white tea in toothpaste and then applied it on a laboratory bench with bacteria. Experiments have shown that toothpaste mixed with white tea has significantly enhanced bactericidal ability. Therefore, he believes that drinking more white tea can help keep the oral cavity clean and healthy.

5. Green Tea

In summer, the sun is scorching and the temperature is high. People sweat a lot and the body's body fluids are consumed a lot. At this time, it is advisable to drink green tea such as Longjing, Maofeng, and Biluochun. Green tea tastes slightly bitter and is cold in nature. It has the functions of clearing away heat, relieving summer heat, detoxifying, removing internal heat, reducing dryness, quenching thirst, promoting salivation, strengthening the heart and refreshing the mind. Green tea, green leaves and green soup are fresh and refreshing, sweet and slightly bitter and cold. They are rich in vitamins, amino acids, minerals and other nutrients. Drinking them can not only relieve heat and fever, but also increase nutrition. Many people have the habit of taking a nap in the summer. If they don’t take a rest at noon, they will feel sleepy, which will affect the quality of work in the afternoon. You can brew a cup of green tea and drink it. The caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind, and have a refreshing effect.

6. Black tea

Drinking black tea in summer can quench thirst and relieve heat because the polyphenols, sugars, amino acids, pectin, etc. in tea produce a chemical reaction with saliva and stimulate saliva secretion, causing the mouth to feel moisturized and produce a cool sensation; at the same time, caffeine controls the body temperature center of the hypothalamus and regulates body temperature. It also stimulates the kidneys to promote the excretion of heat and waste, maintaining the body's physiological balance.