What causes diarrhea in hot weather

As the weather gets hotter, people's demand for water is gradually increasing. Some people often don’t like to drink water that is too hot, because the more hot water they drink, the hotter their body becomes and the more they sweat. Therefore, most people like to drink cold water, and eat ice cream, raw and cold fruits, etc. This will cause diarrhea, abdominal pain, diarrhea, physical weakness and other symptoms. Let us now understand what causes diarrhea in hot weather?

1. Eating cold food

The weather is hot. At this time, many people prefer to eat cold foods to relieve the stuffy feeling, such as ice cream, ice watermelon, cold drinks, etc. Although these foods can relieve temporary discomfort, they are also easy to cause gastrointestinal discomfort and cause diarrhea.

Drinking a lot of cold drinks on hot days will dilute stomach acid and reduce the resistance of the gastrointestinal tract, resulting in pathogens that enter the body through the mouth not being killed by stomach acid, eventually causing diarrhea;

In addition, cold drinks can cause the blood vessels in the gastric mucosa to constrict, leading to reduced gastric acid secretion and causing diarrhea.

2. Unclean food

When the weather is very hot, food is easy to spoil and breed bacteria. If we eat some food that is contaminated by pathogenic bacteria and becomes spoiled, we will have diarrhea, the stool will be watery, and the amount of stool will be relatively large, which can easily cause electrolyte imbalance.

3. Indigestion

When the weather is very hot, people often have a poor appetite, especially at noon. At night, when the dining environment is better and the weather is not so hot, people tend to overeat and eat a lot. Moreover, eating too much at night is not easy to digest, which eventually leads to diarrhea. The feces excreted have a sour and smelly smell, and people are prone to nausea, bloating, and smelly farts.

4. Cold abdomen

When the weather is hot, air conditioning is our best tool to escape the heat. Sometimes we stay in the air-conditioned room all day and don’t want to come out. Even in the relatively cold environment of the air-conditioned room, we don’t pay attention to keeping warm and let the air-conditioned wind blow towards our body. We don’t pay attention to keeping our abdomen warm when we fall asleep. Causes the abdomen to get cold and causes diarrhea;

Physical symptoms include pain around the navel, bowel sounds, and yellow, watery stools.