The thickness of the left and right calves is different

Due to genetic factors, polio, ankle sprains, improper running habits and other reasons, many people have the problem of different thicknesses of their left and right calves. The occurrence of this problem will have a certain impact on a person's image, so correct measures need to be taken in time to correct it. Specific correction methods include: asymmetrical squats, Bulgarian split squats, and single-leg upside down hangs.

1. Why are legs of different thicknesses?

1. Congenital asymmetrical legs. The asymmetry becomes more obvious with age.

2. Pathological asymmetric legs, such as leg muscle atrophy caused by polio, resulting in leg asymmetry.

3. Injuries such as ankle sprains can damage the nerves in one leg, leading to muscle atrophy and asymmetrical legs.

4. Running habits, such as running posture, leg strength, running in counterclockwise circles, amount of exercise, etc. are all related. If you are used to using one side of your legs for strength when doing exercises such as running, then over time the leg muscles on that side will become overdeveloped, which may cause your legs to be of different thicknesses.

2. Solution: Asymmetric Squat

This squat exercise is very helpful for balance and improving the uneven thickness of the hips and legs. Make the leg that is used to exert force higher than the other leg. For example, you can put the leg that is often exert force on a box, barbell plate or pedal. Squat in this position, the other key points are the same as the bodyweight squat.

Solution: Bulgarian Split Squat

With your back to the chair, stand in front of it, extend the leg that you are used to exerting force on backwards and upwards, and place it on the chair. If this is uncomfortable, you can also place a pillow on the chair and rest your feet on it. Then squat down with control, keeping your spine upright at all times, and when you stand up, pay attention to the leg that is close to the ground.

4. Solution: Single-leg upside down hanging

Lie on the bed, lift the leg that you don't often use force and keep it at 90 degrees perpendicular to the bottom. Follow your breathing to inhale and straighten your ankle. Hold for 5 seconds, then bend your ankle so that the sole of your foot and calf are perpendicular, and hold for another 5 seconds. Repeat each set of movements 20 times. This not only facilitates blood circulation in the legs, but also stretches the leg muscles when moving the ankles, enhances the body's metabolism, and solves the problem of uneven calf thickness.