​A complete list of appetizer recipes for early pregnancy

The safety and diet of pregnant women are the focus of the whole family. Why should we pay attention to the diet of pregnant women? Because pregnant women don’t eat alone. If pregnant women eat well, the baby in their belly will be healthier. When a pregnant woman has no appetite in the early stages of pregnancy, she can cook some dishes that enhance her appetite. The following content will introduce in detail a complete list of appetizer recipes for pregnant women in the early stages of pregnancy.

Recommended nutritional recipes for early pregnancy:

Celery and Cashew Shrimp

Prepare ingredients: appropriate amount of celery, appropriate amount of shrimp (red), appropriate amount of cashews, 5 grams of salt, 2 grams of chicken powder, 5 grams of ginger, 2 grams of pepper (white), and appropriate amount of vegetable oil. Preparation method

1. If the cashews are raw, first heat the pan, pour a little oil, and stir-fry slowly over low heat until the cashews are cooked and fragrant. If you purchased cooked cashews, you can skip this step.

2. Wash and dry the shrimps, then marinate with a little cooking wine, white pepper and a little salt for 20 minutes.

3. Wash the celery and cut into sections.

4. Heat the pan, pour in appropriate amount of oil, sauté the ginger, add the shrimps and stir-fry until cooked, then remove and set aside.

5. Heat the pan and pour in a little oil. When the oil is hot enough to smoke, add the celery segments and stir-fry. Then add the shrimps, stir-fry and add salt and chicken powder to season. Add the cashews and stir-fry slightly before serving. This celery, cashew and shrimp dish is delicious, crispy and refreshing. The rich combination of ingredients can provide comprehensive nutrition for pregnant mothers.

Yam, Corn, Lotus Root and Pork Rib Soup

Prepare ingredients: 1 pork rib, 250 grams of lotus root, 250 grams of yam, 1 sweet corn, 2 gingers, and 8 bowls of water. Preparation method

1. Chop the ribs into pieces, put them in water and boil them, remove the floating foam and blood, then rinse them with clean water and set aside; peel the yam and cut it into dice for later use; cut the sweet corn into pieces and prepare 2 slices of ginger.

2. Pour the ribs, ginger and water into the soup pot and bring to a boil over high heat. Put yam, lotus root and corn into the boiling soup pot, bring to a boil and simmer on low heat for 2 hours. Add salt to taste.

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is a good vegetable and medicine for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk.