How to quickly relieve cervical dizziness

Many people's jobs require them to maintain a posture for a long time. Of course, many people nowadays also stay still for a long time when playing with their mobile phones, which will cause some damage to the spine. Therefore, more and more people are suffering from cervical spondylosis. When suffering from cervical spondylosis, it will have a lot of impact on the patient's physical health. The most common phenomenon is dizziness after suffering from cervical spondylosis. At this time, some methods can be used to relieve the symptoms.

Method 1

Recognize the harmfulness of cervical spondylosis, attach great importance to it at the conscious level, discover it in time and take effective measures.

Method 2

Have a good sitting posture when studying and working, and be careful at all times when driving, playing with your phone, and using a computer to avoid multiple injuries.

Method 3

After studying or working for a period of time, or sitting in a certain position for a long time, you can do cervical exercises to relieve the neck muscles.

Method 4

For a healthy diet, you can add some kidney-nourishing foods such as beef bones and black sesame seeds to your dinner to supplement your nutrition.

Method 5

Severe patients can use medication, physical therapy, traction, etc., such as the Wu Yitie cervical vertebrae instrument. Remember that medication can effectively relieve the symptoms, but if the previous methods are not corrected, it may recur.

Method 6

More exercise is the key! Keep exercising and be happy every day!

Method 7

Seek medical attention promptly. If the condition is particularly serious, follow the doctor's instructions.

Method 8

Use your thumb to press the painful point of the cervical spine. If it hurts on the right side of the cervical spine, push it towards the left shoulder. Conversely, push it towards the right shoulder. Continue pushing until the pain in the cervical spine is gone. At this time, the pushing force should be kept steady for 10 to 20 seconds until the pain and swelling disappear immediately. The force of pushing should be gradually increased from light to heavy to a maximum force of 5 kg. Never push with brute force. Gradually increase the force and push until your cervical vertebrae hurts no more, your head is no longer dizzy, and your eyes can see clearly. Your cervical spondylosis is cured. The method is simple, practical, safe and reliable. This method is not suitable for cervical spondylosis caused by severe osteoporosis and trauma. After the reduction is completed, tests should be performed immediately: if the cervical vertebra can rotate freely without pain, the dizziness and headache are no longer there, and there is no sound from the cervical vertebra, the reduction is successful. If rotation is difficult, it means that the reduction is not in place. You should continue to push and reduce until the cervical vertebra can rotate freely.

Precautions

1. Make it clear that your dizziness is caused by cervical spondylosis and do not use it indiscriminately.

2. Keep exercising and maintain a good work and rest schedule for more obvious results.