What's wrong with the bumpy nails

Some people will suffer from osteoporosis due to calcium deficiency, and they will have no strength to do anything. In fact, calcium deficiency in the human body is not only reflected in the bones, but also in the nails. Uneven bumps on the nails are also a manifestation of calcium deficiency. So when you find that your nails are uneven, you can take some calcium tablets or get an injection of D to promote calcium absorption in the body. The following is a detailed introduction to the cause of the bumps on the nails.

Bumpy nails indicate a lack of calcium, protein and sulfur in the body. These nutrients can be obtained from eggs and garlic, and it is better to eat them regularly.

Small pits on the nails are usually caused by a lack of calcium or other minerals, which makes the cuticle fragile; a small number of white spots on the nails are usually a manifestation of calcium deficiency, silicon deficiency or parasitic disease; a large number of white spots may be a sign of neurasthenia; and the appearance of yellow spots on the nails may indicate a digestive system disease; if black spots appear on the nails, be careful, as mild cases may be just overwork and malnutrition, while severe cases may be a precursor to gastroptosis, gastric cancer, or uterine cancer.

If you have any problems with your nails, remember to see a doctor immediately to find out the cause and treat it as soon as possible. If you want to have healthier nails, you can also start with diet:

⒈ Sufficient protein: Nails are made of protein. If white horizontal lines appear at the bottom of your nails, it may be due to insufficient protein. You should eat more foods such as beans, seeds, nuts, eggs or meat.

⒉ Calcium strengthens nails: Calcium deficiency can cause nails to become dry and brittle, so it is advisable to eat more cheese, milk or bean products.

⒊ Vitamins prevent fine lines: Vitamin B can promote nail growth and maintain a healthy color. If it is not absorbed enough, fine lines may appear on the nails.

⒋ Minerals to prevent white spots: White spots on nails may indicate a serious illness or a lack of zinc or iron. It is advisable to consult a doctor first. Foods rich in zinc include seafood, eggs and meat.

Pay attention to calcium supplementation! Pay attention to nutrition! Pair with a nutritious meal! Eat more dietary fiber such as vegetables and fruits! Meat and eggs are eaten every day.

Psoriasis can cause nail damage due to invasion of the nail plate. Early damage appears as pits and bumps, which is academically called thimble-like changes. If it is not cured in the early stage, it will further damage the nails, making the nail plate uneven and losing its luster. Sometimes the nail plate will have longitudinal ridges, transverse grooves, turbidity, hypertrophy, the free end will be separated from the nail bed, or the entire nail plate will be deformed or absent, and sometimes it will show onychomycosis-like changes. But this is not onychomycosis, there is a big difference between the two.