Tips for stomachache after eating too much

China has always emphasized that “food is the most important thing for the people” and there have been countless delicacies in my country since ancient times. After the reform and opening up, Western food also flooded into China. In recent years, with the development of transportation, the entire food industry has seen a great integration. Some people who love food have also benefited greatly from this and can taste food from all over the world and from all ethnic groups. The result is that if you accidentally eat too much, you will have a stomachache. So, are there any tips for this?

Eating a lot suddenly and causing stomach pain is usually caused by improper diet, overeating, gastritis and indigestion.

For pain caused by acute indigestion due to excessive food intake, the first thing to do is to digest the food and excrete it out of the body. For example, you can take appropriate amounts of Jianwei Xiaoshi tablets, Duomei tablets, Domperidone tablets, etc. to help digestion and enhance gastrointestinal motility, which can alleviate the symptoms. Therefore, you must eat and live regularly in the future.

1. Eat some food that helps digestion

Such as boiling carrots, water chestnuts, hawthorn, and malt in water and drinking it. In addition, drinking tea helps digestion. In addition, you can also boil carrots, water chestnuts, hawthorn, and malt in water and drink it.

2. Take some medicine to help digestion in time

Such as yeast tablets, multi-enzyme tablets, Baohe pills, Jianweixiaoshi tablets, lactobacillus tablets, hawthorn pills, hawthorn Daozhi pills, Qizhendan, etc.

3. Move around appropriately

As the saying goes, "Take a hundred steps after a meal and you will live to be ninety-nine." Exercise is the best way to aid digestion: you can go out for a walk or shopping with your family, and avoid lying down right after a meal.

4. If your diet is dry, you can drink some hot soup or original soup.

People often say: "Drink the original soup and digest the original food." The original soup here mainly refers to the noodle soup or dumpling soup used for cooking noodles, not the broth used for eating meat.

5. Drink red wine

Eating too much high-fat food will cause the body to produce a large number of free radicals, thereby accelerating aging. The antioxidant polyphenols in red wine can reduce the damage caused by high-fat foods to the body.

6. Vinegar

After a large meal, blood sugar levels rise rapidly. Such blood sugar fluctuations are not only harmful to diabetics, but also affect the health of normal people. Drinking a spoonful of vinegar while eating, or pouring some vinegar on cold dishes, can relieve the rapid increase in blood sugar after overeating.

7. Drink some yogurt

If you have stomach bloating and pain after eating too much, you can drink some yogurt one hour after the meal. You can choose to drink yogurt containing bifidobacteria to help increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and maintain the balance of normal bacterial flora in the intestines. In addition, drinking yogurt is also beneficial to the restoration of normal intestinal function and effectively helps eliminate bloating.

8. Treat food according to symptoms

If you eat too much fish, mash the ginger and mix it with vinegar. If you eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice, boil 30 grams of roasted malt in water and drink it.

9. Diet control

Since you have eaten too much, you should give your stomach and intestines a rest for a while. It is best to skip a meal.

10. Appropriate massage

Massage the upper abdomen near the stomach in a clockwise direction until the stomach feels comfortable.