​What are the benefits of patting your belly

Patting the belly can generally aid digestion and achieve the purpose of weight loss. It can also improve constipation and prevent the occurrence of uterine cold. However, when patting the belly, you must pay attention to using moderate strength.

1. Aid digestion: Nowadays, many people do not often exercise after meals, and they always suffer from bloating or indigestion. Therefore, after dinner, you can gently pat your stomach to promote intestinal peristalsis, help the body digest, and relieve the symptoms of indigestion.

2. Weight loss: If you don’t pay attention to physical exercise in your daily life, you may become obese. So after dinner, it is recommended to gently pat your abdomen. Doing so for a period of time can achieve a better weight loss effect and make your body proportions look more coordinated.

3. Improve constipation: In daily life, if you often sit for a long time, it may also cause constipation in the human body. Therefore, you can promote gastrointestinal motility by gently patting your stomach, which can help improve constipation and prevent the occurrence of anorectal diseases.

4. Prevent uterine cold: Patting your belly regularly can unblock the abdominal meridians and promote local blood circulation, thereby preventing the occurrence of uterine cold and alleviating dysmenorrhea caused by various factors such as cold stimulation.