What to do if your lips are chapped and swollen

In spring, the weather gradually warms up, but the air humidity is low, which can easily cause dry, cracked and swollen lips. This is a signal from the body that it is dehydrated. Especially for those who are prone to getting irritated, they will find their lips dry, cracked, and swollen when they wake up in the morning. In this situation, timely replenishment of water, scientific and nutritious eating and good living habits can improve chapped and swollen lips.

1. Drink plenty of water

A large part of the reason for getting a sore throat is due to dry weather. At this time, hydration is particularly important. If you want to replenish water, you should drink more water, and the daily water intake should be maintained at about 8 glasses of water. In addition to drinking more water, you can also use an air humidifier to humidify the environment you are in, which can also help replenish water, reduce heat, and keep the skin hydrated.

2. Eat less spicy food

The second biggest cause of getting a sore throat is inextricably linked to eating spicy food. Therefore, after getting a sore throat, you should learn to control your diet and avoid spicy and greasy foods as much as possible. Try to eat light foods. If your lips are dry, cracked, and swollen and uncomfortable, you can choose to drink more porridge or soup to replenish water.

3. Eat more foods that reduce internal heat

Dry, cracked and swollen lips after getting a fever will cause great discomfort. Therefore, if you want to make this discomfort disappear as quickly as possible, you should eat more fever-reducing foods to get rid of the fever as soon as possible. There are many common fever-reducing foods, such as spinach, cucumber, orange, carrot, etc. Patients who do not like to eat vegetables can also choose to drink green juice instead.

4. Keep your emotions stable and be happy physically and mentally

Getting angry is also closely related to a person's emotions and mood, especially for some people with a bad temper, it is easy to cause liver hyperactivity. If you want to reduce the fire at this time, you should start with your mood, ease your emotions, and make yourself more cheerful and optimistic. In this way, the condition of getting angry will gradually improve and disappear.

What should I do if my lips become chapped and swollen after getting angry? This has been introduced in detail above. If you also have a physique that is easily prone to getting inflamed, then save this book quickly. Perhaps it will be able to help you in a few days and reduce your discomfort and pain.