What are the methods for frying longli fish in a non-stick pan?

The nutritional value of longli fish is very high. Proper consumption can prevent and treat cardiovascular and cerebrovascular diseases, protect eyesight, and enhance memory. Therefore, there are many ways to eat longli fish in life. For example, frying longli fish is more common. To ensure that the pan does not stick during the cooking process, the first thing is to choose to use a non-stick pan. Secondly, heat the pan and add an appropriate amount of oil. After heating it to 70% cooked, put the fish in and fry it.

1. How to fry longli fish without sticking in a pan

1. Defrost the longli fish and wipe the surface moisture with kitchen paper. Add oyster sauce, cooking wine and black pepper and marinate for 5-10 minutes.

2. Heat the non-stick pan, put in the longli fish, cook over high heat and cover with lid. After about 1 minute, turn it over, and then turn to low heat for about one minute (high heat is to lock in moisture and make it tenderer) and cook until the longli fish is cooked (if you like to eat it with a crispier surface, you don’t need to cover the lid when it is on low heat)

3. Remove from the pan and sprinkle pizzazz or other spices you like on the surface of the longli fish, and you can also sprinkle some salt.

2. The efficacy and function of Longli fish

1. Prevent and treat cardiovascular and cerebrovascular diseases

The fat in longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory.

2. Protect your eyesight

The omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation.

3. Enhance memory

The unsaturated fatty acids in longli fish fat can also effectively enhance the human body's memory and immunity.

3. Nutritional value of Longli fish

1. Longli fish has significant nutritional advantages over marine fish. It contains higher levels of unsaturated fatty acids and its protein is easily digested and absorbed. It has tender muscles, a smooth taste, the fish meat will not become tough even if cooked for a long time, and has no fishy or peculiar smell. It is a high-quality flatfish that is high in protein, low in fat, and rich in vitamins.

2. Longli fish is rich in unsaturated fatty acids. The relative content of saturated fatty acids in the muscle tissue of fish is 38.2%, and the relative content of unsaturated fatty acids is 54.6%. Docosahexaenoic acid (DHA) helps the growth and development of human brain cells and prevents the occurrence of heart disease and various diseases. In the muscles of half-smooth tongue sole, the relative content of this unsaturated fatty acid is as high as 3.2%.