What causes tight scalp

If the human body is often overly nervous, stays up late, and suffers from insomnia in life, it is easy to have symptoms of tight scalp. Some people also cause this problem due to frequent hair washing. Especially for women, the chance of this happening is very high, because women's hair is generally very long. If the hair is tied too tightly, it will also cause a tight scalp. Let us take a detailed look at the causes of a tight scalp.

First, what is the reason for a tight scalp? A tight scalp occurs when you work late at night, are troubled by worries, or are under too much pressure. Even going to bed with wet hair after washing it at night, or using air conditioning or a fan all night, will make your scalp tight. Most people refer to this symptom as "scalp tension syndrome". Don't be nervous, this is not a disease, but just a physical manifestation of stress. All you need to do is relax and get rid of the "tense group" from your body, mind to your scalp. It can be seen that learning to relax yourself is the best way to deal with a tight scalp.

Second, although a tight scalp is not a disease, it is unbearable. Regarding the question of what to do about a tight scalp, experts say that scalp tightness can be relieved through massage, acupuncture at Taichong and Sanyinjiao points, and whole-body acupuncture can be performed to soothe the liver and regulate qi; severe scalp tightness may be caused by damp heat in the body, because damp heat will go up, making the scalp tight and causing headaches, and medication is needed to regulate the condition; another reason is scalp tension, headaches, and head swelling caused by cervical problems, which can be relieved through massage and acupuncture stimulation of the Fengchi point and the Jiaji points on the neck.

Third, you can choose Chinese medicine and massage therapy to improve the condition. And it can be combined with neuromodulatory drugs. And it is recommended to maintain health, avoid emotional stimulation, avoid staying up late and fatigue. It is recommended to do a cervical spine examination and blood pressure check. See if there are any problems. It is recommended to go to bed early at night, ensure adequate sleep, do not always keep your head down, and do appropriate activities to relieve neck and shoulder muscle discomfort.

What causes a tight scalp? The above is a suggestion for the question "What causes dizziness and tight scalp?" I hope it helps you and I wish you good health!