Causes of pain in the middle back spine

In daily life, many people often experience spinal pain in the middle of their back. Many people do not pay attention to this when it happens, or if they notice it, they do not find out the cause of the spinal pain. They generally think it is caused by fatigue and will go away slowly. In fact, there are many reasons for pain in the middle back spine. It is important to find out the cause and treat or correct it, otherwise it will cause serious consequences to the spine.

Reason 1

The cause of spinal pain may be that long-term hunching the back or leaning the body may cause damage to local soft tissue and produce pain. If cervical or lumbar spine lesions occur, the possibility of spondylitis or ankylosing spondylitis should be considered. The main symptoms of spinal pain include pain in the head, neck, arms, hands and chest, and may have progressive limb sensory and movement disorders. Severe cases may cause limb weakness, even incontinence, paralysis, and involvement of the vertebral artery and sympathetic nerves may lead to dizziness, palpitations and other corresponding clinical manifestations. Corresponding sleep may also be poor and nightmares may occur.

Reason 2

The pain in the middle of the back spine caused by pathological factors mainly includes: lumbar disc herniation can cause pain in the middle of the back spine, ankylosing spondylitis can cause pain in the middle of the back spine, etc. These factors may cause pain in the middle of the back spine.

Reason 3

There are many causes of back and spine pain. To relieve the symptoms, traction, massage, physical therapy, and other auxiliary treatments can be used with Chinese medicine to promote symptom relief. In daily life, you should stop doing excessive cervical activities and maintain correct posture. The main cause of spinal pain and cervical spondylosis is incorrect working and studying posture. A good posture can reduce fatigue and avoid injuries. Bowing your head for too long will cause muscle fatigue, aging of the cervical disc, and chronic strain, which will lead to a series of symptoms. The best posture for working at a desk is to keep your neck upright and slightly leaning forward, without twisting or tilting; if the working time exceeds 1 hour, you should rest for a few minutes and do some neck exercises or massage; you should not lean your head on the head of the bed or the armrest of the sofa to read or watch TV. Avoid strain.