What are the benefits of eating spring bamboo shoots

Spring bamboo shoots can be regarded as a "natural health product" with edible and medicinal value. Its roots, stems and leaves are all edible. Spring bamboo shoots can eliminate phlegm and relieve asthma, replenish qi and strengthen the spleen, improve eyesight and clear the liver, nourish the skin and fight aging. They are a favorite of some people! For children, eating more spring bamboo shoots can enhance immunity; for adults, it can relieve fatigue; and for the elderly, spring bamboo shoots can soothe nerves and promote metabolism. Let’s take a closer look at the specific functions of spring bamboo shoots!

1. Expectorant and cough relieving

It has a good moisturizing and physical therapeutic effect on the throat, is beneficial to the healing of local inflammation, and can relieve local itching, thereby blocking the cough reflex.

2. Helps digestion

Spring bamboo shoots help the secretion of gastric acid and the digestion of food, and are suitable for treating food stagnation syndrome.

3. Nourishes blood and replenishes qi

Suitable for people whose skin is dull, has lost its rosy complexion, and who have cold hands and feet.

4. Improve eyesight

Spring bamboo shoots are rich in vitamin A, which plays a very important role in the development of the eyes and synthesizes photosensitive substances in retinal rod cells.

5. Strengthen the spleen

Spring bamboo shoots are suitable for treating symptoms such as abdominal distension, loose stools, loss of appetite, and limb fatigue caused by spleen deficiency and poor digestion.

6. Skin care

Spring bamboo shoots contain carotene, which helps maintain the normal function of skin cell tissue, stimulate skin metabolism, and keep the skin moisturized and tender.

.Expectorant and cough relieving

It has a good moisturizing and physical therapeutic effect on the throat, is beneficial to the healing of local inflammation, and can relieve local itching, thereby blocking the cough reflex.

2. Helps digestion

Spring bamboo shoots help the secretion of gastric acid and the digestion of food, and are suitable for treating food stagnation syndrome.

3. Nourishes blood and replenishes qi

Suitable for people whose skin is dull, has lost its rosy complexion, and who have cold hands and feet.

4. Improve eyesight

Spring bamboo shoots are rich in vitamin A, which plays a very important role in the development of the eyes and synthesizes photosensitive substances in retinal rod cells.

5. Strengthen the spleen

Spring bamboo shoots are suitable for treating symptoms such as abdominal distension, loose stools, loss of appetite, and limb fatigue caused by spleen deficiency and poor digestion.

6. Skin care

Spring bamboo shoots contain carotene, which helps maintain the normal function of skin cell tissue, stimulate skin metabolism, and keep the skin moisturized and tender.

7. Spring bamboo shoots are light and tender in taste, rich in nutrients, and contain sufficient water, rich plant protein, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, they are high in dietary fiber. Regular consumption aids digestion and prevents constipation. Spring bamboo shoots are not only rich in various nutrients, but also have high medicinal value. Traditional Chinese medicine believes that spring bamboo shoots are sweet, slightly bitter and cold in nature, and can resolve phlegm and relieve gas, clear away heat and relieve restlessness, and facilitate bowel movements. Ming Yi Bie Lu records that it can relieve thirst, promote urination, and replenish qi, and can be eaten for a long time. "Supplement to Compendium of Materia Medica" says that it benefits the nine orifices, unclogs blood vessels, resolves phlegm and saliva, and relieves food bloating, and is especially good at clearing away heat and resolving phlegm.

8. Nutritional value of spring bamboo shoots

Spring bamboo shoots contain sufficient water, rich plant protein, and essential nutrients and trace elements for the human body, such as calcium, phosphorus, and iron. In particular, they are very high in fiber. Regular consumption can aid digestion and prevent constipation.