Can cherries lower blood sugar?

Cherry is a fruit that ripens in summer, and the red cherries are very attractive. In some areas, cherries are grafted onto other plants to produce fruits that taste like cherries but are much larger than cherries. Patients with high blood sugar should pay close attention to their diet, especially foods with high sugar content, and some fruits cannot be eaten. Can eating cherries help patients with high blood sugar lower their blood sugar?

Can cherries lower blood sugar? The first thing that is certain is that diabetic patients can eat cherries, and eating them has a blood sugar lowering effect. The main reason is that cherries contain a substance called anthocyanin, which can increase the insulin content in the human body. When insulin increases, blood sugar will drop. In addition, cherries contain various vitamins, such as vitamin E, which can prevent kidney disease, prevent the occurrence of cardiovascular and cerebrovascular diseases, and protect the heart. It has many benefits.

Can cherries lower blood sugar? Diabetic patients can eat some cherries every day, but please remember to control the amount. 100 grams a day is enough. You can choose to eat cherries between meals, so the impact on blood sugar will be very small. As long as you control the amount of cherries you eat within a certain range, it will be good for your body.

Can cherries lower blood sugar? What can diabetics eat? Foods that diabetics can eat include beans, bean products, and some foods rich in protein, inorganic salts, and vitamins. It is best to use vegetable oil as cooking oil. Never eat animal oil, which will increase your fat content and make diabetes worse. The most ideal foods for diabetic patients include bitter melon, onions, mushrooms, grapefruit, pumpkin and some whole grains.

Can cherries lower blood sugar? From the introduction in the above article, we can see that people with diabetes can eat cherries, and cherries can increase the insulin content in the human body, thereby achieving the purpose of lowering blood sugar. In addition, cherries contain many nutrients, such as vitamin E, which can prevent kidney disease in diabetic patients, lower blood lipids and control blood pressure.