What tea can lower blood sugar?

As people's living standards improve, the food on their tables becomes more and more abundant. In the long run, people will develop many chronic diseases because some diseases are caused by people's eating habits. Nowadays, many people suffer from high blood pressure, high blood lipids and high sugar levels. People with these problems will pay close attention to their diet. If you want to effectively lower blood sugar, can drinking tea be effective?

High blood sugar has a great impact on life. If it is not controlled in time, it will also lead to other sudden diseases. Therefore, people with high blood sugar can drink tea on a normal basis, but they must pay attention to choosing the right tea. For example, mulberry leaf tea and green tea are very good. They can help with beauty and weight loss, and also have a certain blood pressure lowering effect.

What kind of tea can lower blood sugar? 1. Green tea: Green tea is a very good tea substance, which has a very good effect on lowering blood sugar, because green tea contains tea polysaccharides. The main substance of tea polysaccharides is actually protein, and the polysaccharides contain glucose and galactose, which can lower blood sugar and prevent the occurrence of diabetes.

What kind of tea can lower blood sugar? 2: Mulberry leaf tea: Mulberry leaves are plants with certain medicinal properties. You can use mulberry leaves to soak in water at ordinary times, because mulberry leaves soaked in water can not only lower blood sugar, but also have the effect of weight loss or beauty. For people with bad skin, it is very good to drink some mulberry leaves soaked in water at ordinary times.

What kind of tea can lower blood sugar? 3. White tea: Usually, many people think that white tea has the effect of detoxification and cooling. In fact, it can prevent high blood sugar and relieve diabetes. Because white tea can promote the secretion of insulin, it can improve blood sugar metabolism. Therefore, white tea is also a very good health tea.

What kind of tea can lower blood sugar? Four: Pu'er cooked tea: Pu'er tea is the most familiar kind of tea. Pu'er tea has a certain weight loss effect, and Pu'er tea contains the effects of lowering blood sugar or blood lipids, and anti-oxidation. So if you are obese or have high blood sugar, you can drink more cooked Pu'er tea. When soaking, you must choose the correct way, so as not to affect the effect of Pu'er tea.

The above-mentioned teas can all help lower blood sugar. In daily life, you must pay attention to not overeating. You must do it reasonably. You can also eat more fruits and vegetables in daily life. You cannot eat too much food, otherwise it will lead to high blood sugar.