Do you know about the benefits of chia seeds?

Losing weight is very important for both female and male friends. Some people say that chia seeds can help with weight loss, but people don’t know much about chia seeds and are not clear about their effects. In fact, chia seeds can not only add energy to our body, but also improve sleep quality. So besides these benefits, what other benefits does chia seeds have?

1. Improve the digestive system

Chia seeds have the highest Omega-3 content of all plants. Their protein, lipids, dietary fiber and energy are significantly higher than other plants. They can prevent diseases such as colon cancer, breast cancer, lung cancer and improve the digestive system. 2. Promote heart health. Chia seeds contain up to 20% omega-3ALA, which is essential for maintaining good health. The human body cannot produce it itself and needs to be supplemented through diet. Studies have shown that omega-3 ALA can help lower cholesterol, maintain blood vessel function and reduce the risk of cardiovascular disease.

2. Control diabetes

Chia seeds swell when exposed to water, and the mucous membrane they form can wrap food, allowing the carbohydrates in the food to slowly convert into sugar, and then slowly convert the sugar into energy, thereby controlling blood sugar levels and restoring pancreatic function. It is a natural food suitable for diabetics.

3. Rich in Omega-3 fatty acids

Chia seeds contain more omega-3 fatty acids than salmon. A study on the Mexican diet and the Mediterranean diet, which have the lowest risk of cardiovascular disease in the United States, found that the omega-3 fatty acids rich in chia seeds are the key to these two diets in preventing coronary heart disease.

4. Super strong water absorption

Chia seeds are rich in dietary fiber and can absorb more than 10 times their own weight in water, which is more powerful than SpongeBob SquarePants. This characteristic can help us maintain the balance of electrolytes in the body, especially during strenuous exercise, and prevent the body from dehydration. Therefore, chia seeds are also called "long-distance running food."