What vitamins are lacking to cause dandruff

Many people will find that they have a lot of dandruff. Dandruff not only causes embarrassment to people, but also has a certain impact on human health. People's bodies often lack some vitamins, so we must pay attention to supplementing the corresponding vitamins in our lives to avoid some strange phenomena. What vitamin deficiency causes dandruff?

Is dandruff caused by vitamin deficiency?

There are many reasons why dandruff occurs on the hair, including the following:

1. Excessive sebum secretion

If sebum is secreted too much and mixed with dust, it will turn into dandruff after it dries.

2. Abnormal keratinocytes

Although the sebum secretion is very little, due to the abnormal proliferation of keratinocytes, a lot of dandruff is produced on the hair.

3. Overuse of the brain

If people overuse their brains or have an active metabolism, they are more likely to develop dandruff than ordinary people.

4. Lack of Vitamin B

Dandruff often occurs in psoriasis and seborrheic dermatitis, and seborrheic dermatitis is related to the deficiency of B vitamins.

5. Other situations

Lack of sleep, eating spicy food, smoking and drinking heavily, hormonal abnormalities, mental stress, indigestion, etc., these conditions will cause a lot of dandruff on the hair.

Therefore, dandruff may be caused by a lack of vitamins, but it may also be caused by other reasons.

What to do if you have a lot of dandruff?

Dandruff is a very annoying thing. So, if there is a lot of dandruff, what should we do?

1. Wash your hair in the right way

If the dandruff problem is not serious, you should pay attention to adjusting your daily diet, always keep your head clean, and use shampoo that has dandruff removal function, which can help inhibit the production of dandruff.

If there is a lot of dandruff on your hair, you should use a special shampoo containing cadmium and cadmium. If you still have a lot of dandruff on your head after using it for three weeks, you should see a dermatologist.

2. Massage your scalp

We can massage the scalp, which can increase the temperature of the skin on the head, speed up blood circulation and the body's metabolism, and allow the attached trachea of ​​the scalp's sebaceous glands, sweat glands, hair follicles, etc. to function normally, thereby reducing dandruff.

3. Treatment with medication

In addition, we can also take some B vitamins or apply some medicine locally for treatment.