Does oatmeal reduce milk production or stimulate lactation?

For mothers who have just given birth, there may be such a problem: if they choose to breastfeed their babies, their own milk may not be enough; if they choose other methods to feed their babies, firstly, it is unhealthy and lacks nutrition, and secondly, the baby may not be used to drinking it. So for safety reasons, many mothers choose to breastfeed. So what to do if there is not enough milk? Usually, food therapy is used to achieve the effect of weaning, among which oatmeal is a very good choice for mothers.

Will eating oatmeal cause my milk to dry up?

There are two types of malt: raw malt and cooked malt. Raw malt can increase milk production, while roasted malt or malt boiled in water can reduce milk production. Wheat flour and oats both have the effect of reducing milk production. If the mother is in the weaning period, you can try using oats to reduce milk production.

The nutritional value of oats is very high. Among cereal crops, the protein content is very high and it contains 8 essential amino acids for the human body. Its composition is also balanced. The vitamin E content is also higher than that of rice and wheat, and the vitamin B content is relatively high. The protein content is 15.6% on average, which is 100% higher than rice, 75% higher than corn, 66% higher than wheat flour, and 60% higher than millet. The composition of 8 amino acids is relatively balanced, and the lysine content is even higher than that of rice and wheat flour. The fat and heat energy are both high, with fat being 5.5 times that of rice and 3.7 times that of wheat flour. The main component of oatmeal fat is unsaturated fatty acid, among which linoleic acid can lower cholesterol and prevent heart disease. In addition, vitamins, phosphorus, iron and other substances are also relatively rich.

Oats have been listed as one of the top ten healthy foods, ranking fifth. The linoleic acid in oats accounts for 35.52% of all unsaturated fatty acids. Linoleic acid is the most important essential fatty acid for humans. It is not only used to maintain normal metabolic activities of the human body, but also is a necessary component for the synthesis of prostaglandins. Oats contain a variety of substances that can lower cholesterol. Such as monounsaturated fatty acids, soluble fiber, saponins, etc., can lower the cholesterol and triglyceride levels in the blood, thereby reducing the risk of cardiovascular disease. If you don't need to breastfeed, eating oatmeal after childbirth is also a good choice.

Oatmeal has high nutritional value. You can buy bulk raw oatmeal, not the quick-cooked kind, and the oatmeal porridge made from it tastes very good. Food rehydration precautions

For mothers who do not have much milk, as long as they stop breastfeeding and eat less milk-producing foods, their milk supply will gradually decrease until it stops completely. To stop weaning quickly, first of all, stop eating foods that can increase milk production, such as fish, shrimp, and broth. Drink more water and eat less. Eat a light diet.