What kind of diet can make a breastfed baby gain weight

Some children are very fat when they are born, and they get fatter and fatter while drinking breast milk. This is because the nutritional value of breast milk is very high, which makes the baby fat. However, some babies are relatively thin and will still be like this after drinking breast milk. In order to increase the nutrition in breast milk, you must supplement more protein, eat more fish and collagen, and increase the nutritional secretion of breast milk.

Calcium, essential fatty acids, high-quality protein and iron are urgently needed (this should be appropriate). Breastfeeding mothers should supplement some nutrients in time and adjust the nutritional ratio in their diet to make the breast milk more nutritionally balanced.

1. Increase the intake of lipid foods appropriately to increase the fat content in breast milk .

Lipids can provide 20% to 30% of the daily calories required by the human body. Food sources of lipids include cooking oils, nuts, butter, animal fats and skins.

2. Drinking more milk is the best way to supplement calcium .

Calcium is an essential nutrient for the normal development of children's bones, muscles and nerves. Inadequate calcium levels in breast milk are directly related to insufficient calcium in the mother's diet. In addition to milk, foods rich in calcium include cheese, yogurt, ice cream, meat, small fish, dried fish, dried shrimp, shrimp, soy products and seaweed foods such as seaweed.

3. The DHA content in the breast milk of Chinese mothers is lower than that of foreign mothers. You can increase the DHA content by eating marine fish.

DHA, or brain gold, is docosahexaenoic acid, which plays an important role in the brain development of infants, improving intelligence and the formation of the retina. DHA is mainly stored in marine fish, especially in the fish head, so eating more marine fish can help increase DHA intake.

3 special things to note about the diet of breastfeeding mothers

1. Breastfeeding mothers should eat less salt

Research surveys have found that the chloride and sodium content in many mothers' breast milk is too high, which is related to the excessive salt intake of pregnant women. Therefore, breastfeeding mothers should pay special attention to reducing salt in their daily diet, and eat less ketchup, MSG, and soy sauce as condiments, as well as less cheese and oysters in food.

2. Eat more foods that have detoxifying functions

During the investigation and research process, experts also found that the impact of increasingly serious environmental pollution on breast milk cannot be ignored. We cannot change the external environment, so we should pay more attention to staying away from pollution sources. At the same time, we should also pay attention to eating more foods that have detoxification functions, such as honey, radish, kelp, fungus, cucumber, lychee, mung bean, pig blood, grapes, cherries, konjac, strawberries, apples, etc., and also pay attention to drinking more water.

3. Be careful about the impact of pesticides on breast milk

Choosing green vegetables and fruits can effectively avoid the effects of pesticides on breast milk. Even if you choose green vegetables and fruits, soak them in clean water for 5 minutes and wash them thoroughly before eating.