What is the correct way to take fish oil and lecithin

With the gradual improvement of living standards, we pay more and more attention to the health and wellness of our bodies, so many people choose to take some health products. Deep-sea fish oil is a health product that is deeply loved by people. However, if you want the body to absorb deep-sea fish oil better, you need the assistance of lecithin, so that it can better play its role. Therefore, it is important to know the correct way to take fish oil and lecithin.

First, it is recommended to take it after getting up early and eating

Deep-sea fish oil has always been known as a blood vessel scavenger. Especially when we get up early, we must remember to take a capsule of deep-sea fish oil, but it must be after meals. Many instructions also suggest that we can take deep-sea fish oil and lecithin directly. The absorption effect is very good and it is also very suitable for those friends who pursue speed and straightforwardness without so many tedious matters.

Second, you can also mix it with meals at noon.

In some Western countries, some people are accustomed to mixing lecithin into rice, especially adding some lecithin into the rice when steaming it. We can also follow this method and add some lecithin to our meals so that we have finished them without realizing it. It will not have much impact on the taste, and is suitable for those who are not used to the taste of lecithin. However, don't forget to take a deep-sea fish oil pill after a meal.

Third, it is not recommended to take it after dinner

It is generally not recommended to take it after dinner. 2 to 3 capsules of deep-sea fish oil a day are enough. There is no need to eat too much, so we can take it after each meal. Taking deep-sea fish oil before meals may not achieve the desired effect. We take a lecithin pill after taking the deep-sea fish oil after meals, which can make the absorption effect better and better protect our liver from any damage.

Four major benefits of fish oil and lecithin.

1. Lower cholesterol. The liver synthesizes fat at night. Lecithin can emulsify and decompose oil, thereby reducing the cholesterol and neutral fat content in the blood and reducing the retention time of fat in the blood vessel walls. Fish oil can regulate blood lipids and resist platelet aggregation, reduce blood viscosity, thereby preventing thrombosis. The two ingredients complement each other in the body and make our body healthier.

2. It can prevent the occurrence of senile dementia. As people age, their memory declines, which is related to the insufficient content of acetylcholine. Long-term supplementation of lecithin can slow down the process of memory loss and prevent or delay the onset of Alzheimer's disease. This is just a preventive health product and cannot be used as a drug to treat Alzheimer's disease!

3. Nutritional supplements for patients with diabetes (diabetes products, diabetes information). Insufficient lecithin will reduce the function of the pancreas and make it unable to secrete sufficient insulin. Diabetic patients should take more than 20 grams of lecithin every day, which is more beneficial to their recovery. Long-term use can produce significant results. This product cannot replace medication for diabetics! It is just a health product!

4. It is important for pregnant women to supplement enough lecithin. Pregnancy and infancy are the most critical periods for brain formation and development. Lecithin can promote the growth and development of the brain's nervous system and brain volume. Therefore, the US Food and Drug Administration (FDA) stipulates that lecithin must be added to infant formula. Expectant mothers should not only pay attention to nutritional supplements when they are pregnant, but also pay attention to the supplementation of lecithin.