Is it too late to supplement calcium in late pregnancy?

Many women will take calcium supplements as soon as they become pregnant. In fact, calcium supplements are generally not needed in the early stages of pregnancy, as long as a normal diet is sufficient. However, in the middle stages of pregnancy, you must pay attention to calcium supplements. Only when expectant mothers supplement enough calcium can they ensure the normal development of the fetus. Many pregnant women and their families are careless and forget to supplement calcium in the middle stages of pregnancy. So is it too late to supplement calcium in the late stages of pregnancy?

Is it too late to supplement calcium in late pregnancy?

During pregnancy, the growth and development of fetal bone tissue and the mother's own physiological metabolism require a large amount of calcium. If the calcium intake is insufficient or there is a lack of sunlight, pregnant women will experience symptoms such as low back disease, leg disease, bone pain, hand and foot cramps or tooth loss. What's worse, there will be serious consequences such as osteomalacia, pelvic deformation, and dystocia. Therefore, calcium supplementation during pregnancy is very important. But when should calcium supplementation during pregnancy begin? Is it too late to supplement calcium in the late pregnancy?

Generally speaking, doctors recommend that pregnant women start taking calcium supplements after the 20th week of pregnancy. When the pregnancy reaches the 27th or 28th week, the fetus grows and develops more rapidly and needs more calcium, so calcium supplements are necessary at this time. In general, it is best for pregnant women to start calcium supplementation no later than the 20th week of pregnancy, because during this period, the fetus's bones begin to form and its growth and development are most vigorous. In the late pregnancy, this is the period when the fetus accumulates the most bone mass. Pregnant women still need to continue to supplement calcium to make up for the calcium needed for themselves and the fetus in the final stage of pregnancy.

It is best not to take calcium supplements at the last minute. Many pregnant women only remember to take calcium supplements when they are in the late stages of pregnancy. This is not only bad for pregnant mothers, but will also have long-term effects on the fetus's bones and cardiovascular and cerebrovascular systems. Moreover, many pregnant mothers supplement calcium through calcium tablets with high calcium content. If they are eager to supplement calcium at this time, it is easy to cause absorption and metabolism problems. But it is really ignored in the early stage of pregnancy. In the late stage of pregnancy, you must control the degree of calcium supplementation. Try to focus on food supplements and eat more natural foods rich in calcium. If you need to use other methods of calcium supplementation, remember to do it under the guidance of a doctor.

It is said that "everything is excessive or insufficient", and pregnant mothers should keep this in mind when supplementing calcium. In the late pregnancy, 1200 mg of calcium intake can meet the needs of the mother and fetus. Do not over-consume.