What are the effects of red quinoa

What are the effects of red quinoa? Maybe many people have not paid attention to it. In fact, if we want to understand its effects and functions, we can restart the nutritional value to understand that it is rich in protein and amino acids necessary for the human body. It is also rich in iron, vitamins, fats and other nutrients that are necessary for the human body, so scientific use is naturally beneficial to health.

A. Protein

Quinoa contains almost twice as much protein as any other grain. What's more, quinoa can provide essential amino acids for the human body just like eggs. This amino acid helps women with childbirth and makes their bodies healthier when they are preparing to become pregnant.

B. Iron

At the same time, quinoa is very high in iron, and many mothers cannot get enough iron from other foods. Quinoa contains three times the iron of rice, semolina, and millet. It also contains other minerals needed for pregnancy, such as calcium, magnesium, phosphorus, potassium and zinc.

C. Vitamins

Quinoa is also rich in vitamin E and folic acid. It is well known that a diet high in vitamin E can improve sperm motility, so it is not only beneficial for pregnancy but also for the growth and development of the fetus.

D. Fiber

Quinoa contains almost twice as much fiber as brown rice, oats, and other grains. Essential fiber can reduce excess estrogen, thereby helping to balance women's hormones and achieve the goal of conception.

E. Fat

Quinoa contains no cholesterol and is very low in fat. Most of the fat is monounsaturated fat, which is a healthy type of fat. Healthy fat is very helpful for pregnancy.

F. Low insulin

What may surprise people is that, given its other nutrient-rich content, quinoa is very low in insulin.