It turns out that drinking wolfberry and red dates soaked in water has these benefits, but do you know the real taboos?

Wolfberry and red dates are two very familiar foods in our life. They can be eaten as food and are also Chinese patent medicines. They have many benefits for women. Many people like to eat them very much. Everyone also has a lot of pursuit for red dates and wolfberry. The simplest way to eat them is to soak wolfberry and red dates in water and drink it. It has the effect of nourishing yin and kidney, moistening the lungs and intestines. However, it should be noted that people with body heat and those who are getting angry should not take it.

What are the benefits of drinking red dates and wolfberries soaked in water ?

Lycium barbarum is mild in nature and sweet in taste; it nourishes the liver and kidneys, improves sperm quality and improves eyesight. It is used for deficiency of essence, soreness of waist and knees, dizziness, tinnitus, internal heat and thirst.

Red dates are sweet and warm in nature. They belong to the spleen and stomach meridians, tonify the middle and replenish qi, nourish blood and calm the mind, soothe the liver and relieve depression. They can relieve female bipolar disorder, crying and restlessness, restlessness, qi and blood deficiency, irregular menstruation, dysmenorrhea and amenorrhea, blood deficiency headache, dizziness and constipation.

The effects of drinking red dates and wolfberries soaked in water :

1. Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, thereby making people's complexion rosy.

2. Red dates have the effects of tonifying the middle and replenishing qi, nourishing the spleen and earth, moistening the heart and lungs, producing body fluids, and improving complexion.

The benefits of wolfberry and red dates to the body include: nourishing the liver and improving eyesight, moistening the lungs and nourishing yin, nourishing the kidneys and invigorating the essence, strengthening the spleen and stomach: weak spleen and stomach, diarrhea, for people who are tired and weak, protect the liver, benefit the hair, replenish the blood, dizziness and tinnitus, decreased vision, increase appetite, insomnia, insufficient qi and blood, spleen and stomach deficiency, fear of cold, gastrointestinal indigestion (promote digestion), dry mouth, constipation and stop diarrhea (double effect), for people who stay up late (will have a good complexion), make the skin white and tender, shiny, people with bad breath, not prone to acne, acne, boils, has a good effect on emotions, can also resist aging, prolong life, etc.

Side effects of drinking red dates and wolfberries soaked in water

1. Although red dates are a good tonic, eating them beyond the limit can be harmful. Because eating too many red dates can easily cause diarrhea and endanger the spleen. In addition, people who have colds, fevers, abdominal distension and qi stagnation caused by exogenous wind-heat are all people who should not eat red dates.

2. Red dates and wolfberries are both hot in nature, so don't eat them if you have a strong internal heat.

3. The sugar content in red dates is very high. After taking it, diabetic patients may easily suffer from increased blood sugar levels in their bodies, which seriously threatens their health and life safety.

4. If you have a hot constitution, then you must not eat red dates or take red date tea during menstruation, because not only will it not have the effect of regulating menstruation and relieving pain, but it may also lead to an increase in menstrual volume.

5. The side effects of wolfberry are not serious, but because wolfberry is mild, excessive consumption can cause getting angry, nosebleeds, and even cause red and swollen eyes and discomfort. Therefore, you should eat wolfberries in moderation, especially when eating them raw, you should reduce the amount.