Can acupuncture cure anxiety?

Nowadays, the living standards in society are gradually improving, but people are also under increasing pressure. Everyone is working hard, and sometimes some things may cause emotional instability and anxiety. Anxiety disorder is a relatively common mental problem. Although it does not have a major impact on physical health, it can cause great harm to your living conditions. If you suffer from anxiety disorder, you must actively seek treatment.

Traditional acupuncture therapy.

Acupuncture or acupressure focuses on the opening and closing of qi channels. If we have anxiety for a long time, our qi and blood circulation will be blocked. If we ask a good Chinese medicine doctor to help with acupuncture and meditation, it can relieve anxiety to a great extent. However, to reach the final stage of opening up the qi channels, we will never be anxious again. We can massage the Yongquan acupoint and Zusanli acupoint, which are very good for recovery from anxiety and help with sleep. We can also massage the Yuzhen acupoint for pain and swelling behind the head caused by anxiety.

About Anxiety Disorders

1. Anxiety is a common psychological emotion and a normal emotional response when people encounter certain things, challenges, difficulties or dangers. Whenever people perceive a potential threat, anxiety will be "activated" to remind themselves to avoid danger. In a sense, anxiety plays a dual role in avoiding danger and solving problems, and has a positive side.

2. Short-term anxiety has no adverse effects on physical and mental health, life, and work; however, long-term anxiety can cause people to lose weight and look haggard, thereby inducing illness and affecting physical and mental health. If a person is trapped in anxiety for a long time and cannot extricate himself, his heart will often be burdened by experiences such as fear and worry, and his behavior will show avoidance, depression, depression, indifference, etc. Moreover, due to the obstruction of his wishes, he will often feel regret and self-condemnation. Over time, it will lead to mental abnormality, which is anxiety disorder.

3. Surveys in many parts of the world have found that one in four people will suffer from some type of anxiety disorder at some stage in their life, and the proportion of women suffering from anxiety disorders is more than twice that of men.

Ways to relieve anxiety

Method 1: Get enough sleep.

Getting plenty of rest and sleep is a good way to reduce anxiety.

Method 2: Stay optimistic.

When you lack confidence, think about your past achievements or imagine yourself successful. You will quickly resolve anxiety and uneasiness and regain your confidence.

Method three: Fantasy.

This is a great way to relieve stress and anxiety. Imagine yourself lying on a sunny beach with a cool ocean breeze blowing. Give it a try, you may get unexpected results.

Method 4: Take a deep breath.

When you are facing emotional stress, you might as well take a deep breath, which can help relieve stress and eliminate anxiety and tension.