What are the best ways to reduce fever and chills

Whenever the seasons change, some people always experience various physical discomforts. It is worth noting that the temperature deviates from the normal human temperature range. Generally speaking, a body temperature lower than the normal temperature is chills, commonly known as a low-grade fever; a body temperature higher than the normal temperature is a high fever. Both of these situations require fever reduction. Patients with mild conditions can solve the problem at home through some daily fever-reducing tips. For severe cases, it is best to go to the hospital for timely treatment and cooperate with the doctor's treatment.

Winter is the peak season for colds. Some people get antipyretic injections or hang IV drips as soon as they have a fever, but they don’t realize that these actions destroy their immune system and cause great harm to the body.

Next, the editor will make a few suggestions on how to fight colds and fevers simply, effectively and quickly in daily life. Readers can refer to them according to their actual situation.

Out of responsibility for everyone, the editor must emphasize a few points at the beginning of the article:

①Only for fever caused by cold invasion. I have no experience with fever caused by other reasons.

②The human body is different, and the level of relevant medical care concepts varies. This experience is for reference only.

③This experience is only applicable to adults with a body temperature of 38.5 degrees. If your temperature is higher than this, please seek medical attention immediately.

④Generally speaking, the fever can be reduced within 2 hours.

⑤ If you have a fever at night, it is better to see a doctor first to avoid the condition being out of control in time. You can use the following methods.

Drink plenty of boiled water.

From the early stages of a cold, drink plenty of boiled water. Although you may not want to drink it at this time, tell yourself that your immune cells are fighting the disease and they need a water environment. Large amounts of water also facilitate timely removal of waste. At the same time, replenish water loss caused by high temperature, sweating, etc. in time. To relieve dry mouth after recovery from illness.

Rest in bed.

At this time, you may feel body aches, weakness in your limbs, dizziness, etc., so don't force yourself to work. Keeping your body healthy is the key. Go to sleep and cover yourself with a thick blanket to help your body sweat. The process of sweating is also the body's way of dissipating heat.

Foot soak.

Soak your feet in hot water continuously, or boil some ginger water until your body becomes hot.

Drink some ginger water appropriately.

Raw materials: boil sliced ​​ginger, brown sugar, onion stems and garlic slices in water and drink. Eliminate the coldness in the body.

Wipe.

①Wipe the whole body with warm water, especially the forehead, arms, and soles of feet.

②Wipe with alcohol and water. (If there is no alcohol, you can use white wine instead) Only wipe the forehead, palms and soles of feet. It is best to wipe every 15 minutes. In severe cases, the interval can be shortened.

Supplement vitamin C and E.

Vitamin C is a natural antibiotic that has anti-inflammatory, fever-reducing and immunity-enhancing effects. You can drink some appropriately. You can drink nutritional supplements or buy them at a pharmacy. Vitamin E also needs to be supplemented. High temperature will accelerate oxidation in cells, and appropriate vitamin E can protect the cells.