Can you drink lemon juice directly?

Lemon juice has a very good health-care effect on the body. For people with no gastrointestinal problems, it can be drunk directly. However, it should be noted that it is particularly sour and slightly bitter. It is best to mix it with some warm water so that it will be more effective. Especially for people with gastrointestinal discomfort, drinking lemon juice directly may cause gastrointestinal discomfort.

What are the advantages and disadvantages of drinking lemon water?

1. Detoxification and beauty

Lemon water can detoxify and beautify the skin. Water can help our body detoxify, and the vitamin C contained in lemon can further enhance the removal of toxins from the blood, maintain skin radiance, and reduce wrinkles.

2. Balance pH

Although lemon water tastes very sour, it is actually alkaline. Keeping the body in an alkaline state can prevent disease and stop pathogens from surviving, which is an important benefit of drinking lemon water.

3. Enhance immunity

The potassium in lemons helps control blood pressure and stimulates the brain's nervous system; vitamin C also helps fight colds. If you are sick, remember to make a glass of lemon water with some honey!

4. Improve digestion

Drinking lemon water can promote stomach digestion. When your digestive function is not very good, you can drink some lemon water to promote the secretion of gastric acid, making food easier to digest and absorb.

5. Help sober up

Another benefit of drinking lemon water is that it can help soothe your stomach after a night of drinking, which can sometimes cause stomach irritation. Hot water with lemon, it acts as an antiseptic to help the body system eliminate toxins.

6. Stimulate the brain and nervous system

If the body's potassium level is low, people may feel depressed, anxious, forgetful, or even have a slow brain. Lemon is rich in trace elements potassium and vitamin C, which can relieve our stress.

7. Helps with breathing

If you’re experiencing breathing problems like asthma or an infection, lemon water is the ideal drink for you! It has antibacterial properties that help get rid of chest infections and relieve coughs.

It is worth noting that no matter how good the food is, you cannot consume it recklessly. Lemon is no exception. Many women drink large amounts of lemon water every day for beauty purposes and hurt their stomachs. Therefore, you should drink lemon water in moderation, not more than 1000 ml per day.