What to do if your eyes become dull and lifeless

In modern cities, the pace of life is fast and the work pressure is high. Especially for office workers who need to face computers for a long time all day, the human eyes are overused and fatigued, so the eyes gradually become dull and lifeless. Long-term lack of rest and insufficient sleep can also make your eyes look tired and lifeless. Therefore, we must maintain good work and rest habits in our lives, maintain adequate sleep and keep our body and mind happy.

Eyes are the windows to the soul. A person's mental state and emotions can be seen from his eyes, but some people are exceptions. The eyes of such people are always dull and lifeless. Let's take a look at the reasons for these dull eyes.

Eyelid shape

A person's eyelids also have a great influence on the spirit of the eyes. Some people have thick eyelids that can cover half of the eyeball under normal circumstances. When staying up late, the eyelids are heavier, giving people an obvious state of poor mental state and looking very dull. This kind of dullness is a normal phenomenon and has almost no impact on life.

Blood deficiency

Generally, dull and dry eyes are considered to be caused by the lack of nourishment to the eyes due to insufficient Qi, blood and kidney essence in the body. It is one of the symptoms of physical weakness. Common Qi deficiency, blood deficiency and kidney deficiency may all cause dull eyes. Treatment method: Physical weakness is generally treated with Chinese medicine. In addition, proper massage also has a therapeutic effect.

Lack of sleep

The most obvious impact of lack of sleep on people is poor spirits, and the most direct external manifestation is dull eyes. Hazy eyes and the constant desire to sleep are the most common causes of dull eyes. Treatment: Correct sleeping patterns and ensure adequate sleep.

How to prevent eyesight deficiency

1. Ensure adequate sleep, and your eyes will be bright if you are in good spirits.

2. Ensure balanced nutrition to avoid physical weakness, anemia and other symptoms caused by malnutrition, and also avoid the appearance of dull eyes.

3. Ensure eye hygiene, do not use your eyes for a long time, do not look directly at strong light objects, and do eye exercises regularly, which can also enhance eye function and prevent dull eyes.

Method steps

1. Eat carrots. They are delicious. One carrot a day is good for your eyes.

2. Are you nearsighted? Contact lenses reflect light, making your eyes look watery, but wearing them for a long time will actually make your eyes dull and dim.

3. You can also add some decoration to the eyes.

4. If you are not nearsighted, eye cream is also a good choice. The weakest part of the face is around the eyelids. The skin around the eyes cannot withstand the skin care products applied on the face and it is easy to cause damage. The area around the eyes will become dark and the eyes will naturally look dull.