How to quickly lift sagging buttocks?

The buttocks can best reflect whether a woman is sexy or not. Sagging buttocks will affect a woman's overall image. There are many reasons for sagging buttocks, the main one is caused by imbalance and disharmony of human muscles. Combined with lack of exercise in daily life, sitting more and standing less, etc., can cause sagging buttocks. Sagging buttocks can be lifted up through appropriate measures.

Buttocks lifting method 1:

1. Spread your feet forward and back (the distance of one foot is enough, but not too large, otherwise it will be difficult to exercise), support your waist with both hands, lean forward slightly, bend the knee of the front foot, and lift your hips slightly.

2 Straighten the hind leg (the instep and leg are in one line, not straightened vertically), lift the hind leg off the ground, and rub the hind leg towards the buttocks by bending and straightening the knee (the heel moves towards the buttocks, and the calf moves towards the thigh). During the movement, the body moves up and down as a whole with the body slightly leaning forward.

3 Move your knees up and down and your back legs toward your hips. Do this 20 times. Do this twice with each foot.

Precautions

Keep your legs apart, lean forward slightly, and lift your hips.

The back leg and foot should be straight and in line, not in the vertical position when standing.

Essential oil buttocks method:

Essential oils can make the skin on the buttocks firm and perfect. So women who like essential oils can use some essential oils when caring for their buttocks. These essential oils include grapefruit, lemongrass, and patchouli. Among them, grapefruit can help drain water from the body; lemongrass can promote blood circulation and tighten muscles; patchouli also has the effect of improving skin sagging, tightening the skin and restoring elasticity. But it should be noted that essential oils must never be applied directly to the buttocks and can only be used after diluting them with water.

Yoga buttocks method:

Practicing yoga can shape your body very well and is a good choice for girls who don’t like to go out. Because yoga does not require a lot of space, you can practice yoga anywhere on the floor. Girls who want to slim their buttocks can practice swimming movements specifically for slimming their buttocks. If you practice more at home when you have time, you can achieve the goal of slimming your buttocks. It can also exercise your body. It is a very good way to lose weight!

Hip lift exercise:

Stand with your feet shoulder-width apart, toes pointed forward. Place your left foot inside your right knee and let your arms hang naturally in front of you. Stretch your left leg back and extend your arms out to the sides. Your feet should be no more than 10 inches off the ground to maintain your balance. Return to the preparatory position and repeat this 5 times, then switch legs. Remember to keep your buttocks tight each time you extend your legs. Regular practice can easily get rid of fat on the buttocks, reveal sexy curves and achieve weight loss effects.

Walking on tiptoes

In addition, you can also use an easy-to-practice and cost-effective exercise method to make your hip line more attractive, which is "walking on tiptoe". Walking on tiptoe to relax your ankles can stimulate the Yongquan point on the soles of your feet. You can do this at home while watching TV. This acupoint is related to kidney function and the secretion of female hormones. It is very helpful for the complete development of secondary sexual characteristics. When you first start practicing, you can start with two to three minutes. Once you are used to it, you can do it for fifteen minutes each time.

Sit less and stand more

White-collar workers who often sit at their desks should stand up frequently, shake their feet, and take a few steps. Sitting for a long time will lead to insufficient blood circulation in the lower body. Lack of blood circulation is a nightmare for muscles, especially since your buttocks bear the weight of the whole body for a long time. Sitting all day is not good for your dream of a perky butt.

Massage for a nice butt

As for improving the problem of sagging buttocks, a very important acupoint is "Chengfu". There is one acupoint on each side, located in the center of the horizontal line at the bottom of the buttocks. Massage Chengfu not only has the effect of dredging the meridians and activating the collaterals, but also can stimulate the contraction of the gluteus maximus. After five minutes of acupressure by an expert, you will feel your buttocks slightly lifted. It is particularly important to note that acupressure Fucheng should be applied in two stages. First, press vertically on the acupoints, and then hook your fingers upwards to fully achieve the buttocks-lifting effect.