What should people pay attention to when going for a pedicure?

Having a foot massage is simply one of the greatest enjoyments in the world. As people's pace of life quickens, their bodies are often prone to fatigue, especially the feet. Standing for a long time every day may cause discomfort in the feet. Having a foot massage can help relieve fatigue. Regular foot massage has a health-care effect on the human body. Many people still don't know that there are many things to pay attention to when having a foot massage. Let us learn more about it below.

1. Foot therapy precautions

In today's society, due to the high work pressure of people, foot massage is becoming more and more popular. Because it can promote blood circulation, eliminate fatigue, improve sleep and a series of other benefits, but do you know what to pay attention to during foot massage? Let me introduce to you the issues that need to be paid attention to during foot massage!

1. 8 important points to note for foot massage

Foot massage is a common way of leisure and health preservation. It can improve blood circulation, enhance the body's immunity and have a series of other beneficial effects on the body. However, foot massage is also different for people of different age groups. Here, the editor will introduce to you some things you need to pay attention to during foot massage to avoid problems of adaptation when doing foot massage.

1. Preparation before massage

The masseur should trim his or her nails in advance and keep them short to avoid scratching other people's skin during the foot massage. Wash his or her hands with soap and also wash the feet of the person being massaged with soap. If you like, apply massage lotion or vaseline oil to the part of the body that needs massage. This will make the massage smoother and prevent abrasions on the skin of the massager and the massaged.

2. The person being massaged should relax before massage

The person being massaged should soak their feet in hot water first, which can help stabilize emotions and relax the mood. After soaking their feet, the person being massaged lies on his back on the bed, the masseur sits next to him, covers his knees with a towel, and then places the person being massaged's feet on his knees.

3. Reflex Pain Points

There are many acupoints on the soles of the feet. Before massaging each acupoint, you should first measure the reflex pain points in the pathological reflex area. You can use an inspection stick with a pointed end, such as the tip of a ballpoint pen, to gently prick the acupoint. If the patient feels a pain like a prick, then this acupoint is a pathological point and needs to be massaged.

4. Massage for the Elderly

Children's skin is thinner and their flesh is more tender, while the bones of the elderly are brittle and easily broken, and their joints are relatively stiff. Therefore, you should not use too much force when massaging the elderly and children. You can use the fingertips to apply force, which can reduce the force and avoid injury.

5. Do not stop taking the medicine during foot therapy

Some patients suffer from chronic diseases and need to take medication. They cannot stop taking the medication on their own when combining foot massage. They must take the medication according to the doctor's instructions. If they perform foot massage while undergoing systemic treatment, they must wait until their condition improves and then reduce the dosage and frequency of medication according to the doctor's advice.