What to eat to recover quickly from soft tissue infection

Soft tissue infection can easily weaken the patient's body, and may also cause discomfort in the spleen and stomach, leading to problems such as loss of appetite. Patients need active treatment and must also pay attention to their daily diet. It is best to promote physical recovery through diet therapy.

1. Jujube and Angelica dahurica porridge.

Ingredients: 10 jujubes, 10 grams of angelica dahurica, and 200 grams of polished rice.

Usage: Wash the jujube and angelica separately, put them in a pot, add 500 ml of water and glutinous rice, boil them for 5 minutes on high heat, then simmer for 30 minutes on low heat until it becomes porridge, drink it in several times while it is hot.

Efficacy: Nourish the middle Qi, promote qi circulation and relieve pain.

Indications: patients with physical weakness in the late stage of soft tissue injury.

2. Orange peel rice porridge.

Ingredients: 10 grams of dried orange peel, 50 grams of polished rice.

Usage: Grind the dried orange peel into fine powder, put it in a pot, add rice, 500 ml of water, boil it on high heat for 3 minutes, then simmer for 30 minutes on low heat until it becomes porridge, eat it in several times while it is hot.

Efficacy: Promotes qi circulation and relieves pain.

Indications: Mid-stage soft tissue injury, accompanied by spleen and stomach discomfort and poor appetite.

3. Peach kernel and winter melon rice porridge.

Ingredients: 10 grams of peach kernel, 20 grams of winter melon, and 100 grams of polished rice.

Usage: Mash the peach kernels into a paste, grind them with water to remove the residue, put them into a pot together with winter melon and rice, add 200 ml of water, boil them over high heat for 3 minutes, then simmer for 30 minutes over low heat until it becomes porridge, and eat while hot.

Efficacy: Promotes qi circulation, reduces swelling and relieves pain.

Indications: Early stage of soft tissue injury with obvious swelling and pain.

These three kinds of porridge taste very good and can regulate the body. They are definitely a good choice for patients with soft tissue injuries. Patients with soft tissue injuries can consider it.