Will eating soybean paste make you fat?

Soybean paste is a condiment made from soybeans. It can be used in cooking or mixed with rice. When there is no vegetable, soybean paste is a great accompaniment to rice. But although soybean paste is delicious, not everyone can eat it. People who are too obese cannot eat soybean paste because it is high in calories and will easily increase fat. Some special groups of people cannot eat soybean paste either, as it will delay recovery from illness.

1. People who should and should not be treated

Suitable food for patients with arteriosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, qi and blood deficiency, malnutrition, cancer, etc. In addition, soybeans are suitable for consumption after being cooked, especially for children during their growth and development period.

Taboos: People with chronic digestive diseases such as poor digestion, epigastric pain, and abdominal distension should eat as little as possible. This is mainly because soybean paste is not easily digested and absorbed, and will produce a large amount of gas, causing abdominal distension.

2. Nutritional value

1. Enhance the body's immune function: Soybeans are rich in protein and contain a variety of essential amino acids for the human body, which can improve the body's immunity. The protein content of soybeans is 2 times higher than that of pork and 2.5 times that of eggs. The protein content is not only high but also of good quality. The amino acid composition of soy protein is similar to that of animal protein, and the amino acids are closer to the ratio required by the human body, so it is easily digested and absorbed. If soybeans are eaten together with meat and eggs, their nutritional value can be comparable to that of eggs and milk, or even exceed that of eggs and milk.

2. Prevent the absorption of cholesterol: Soybean fat also has high nutritional value. This fat contains a lot of unsaturated fatty acids and is easily digested and absorbed by the human body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybeans are an ideal nutritional supplement for patients with arteriosclerosis.

3. Promote bone formation and lower blood lipids: Soy isoflavones are a type of plant estrogen with a structure similar to estrogen and estrogen activity. They can alleviate the symptoms of menopausal syndrome in women, delay female cell aging, keep the skin elastic, beautify the skin, reduce bone loss, promote bone formation, lower blood lipids, etc.

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