What are the benefits of honey steamed eggs

Honey steamed eggs have high efficacy and taste good. They can play a good role in brain health, liver protection, and especially honey, which has a relatively high nutritional value. Scientific use can effectively prevent the intellectual decline of the elderly. It can improve memory, increase the amount of plasma protein in the human body, and enhance the body's metabolic function. Honey can promote digestion and protect the cardiovascular system, so the combination of these two has high therapeutic value.

1. Improve brain function and intelligence . The lecithin, triglycerides, cholesterol and yolk in egg yolk have a great effect on the nervous system and body development. It can prevent mental decline in the elderly and improve memory in all age groups.

2. Protect the liver . The protein in eggs can repair liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic and immune functions.

3. Honey can promote digestion, improve immunity , and protect the cardiovascular system . Eggs can nourish yin and moisten dryness, and can cure fever and irritability. Steamed egg with honey has the effect of nourishing the heart and stomach, relieving pain. Taking it before going to bed at night can prevent and treat pain that worsens at night. If the patient suffers from indigestion and abdominal distension, the amount of eggs can be reduced as appropriate. And honey is not suitable for high temperatures.

4. Method

Ingredients : 20 grams of raw honey, a few drops of sesame oil, 1 egg.

Cooking method : Beat the eggs into a bowl, stir well, pour boiling water over them until cooked, and when they are warm, add acacia flower honey and sesame oil.

Directions : Take twice a day, morning and evening on an empty stomach or drink as tea.

Efficacy : Nourishes the lungs and throat, relieves restlessness and coughs. Suitable for chronic bronchitis, hoarseness, etc.