Which one is better for reducing internal heat, white sugar or rock sugar?

In daily life, we often encounter three types of sugars, white sugar, brown sugar and rock sugar. Although these sugars are relatively common, we have not considered what effects they have on the human body. In fact, these ingredients have many functions. First of all, brown sugar can replenish blood, promote blood circulation and remove blood stasis. White sugar can detoxify and regulate qi and blood, while rock sugar can remove fire and clear away heat. Therefore, many friends who are suffering from internal heat can use rock sugar.

1. Brown sugar can nourish blood, promote blood circulation and remove blood stasis

Even though it's not refined sugar, don't think that it's any lower quality. Brown sugar is a very good thing. Female friends are generally more familiar with it. It can replenish qi and blood. Women must drink brown sugar water after giving birth, which not only replenishes qi and blood, but also helps her expel lochia as soon as possible. In addition, we need to use brown sugar when treating colds, and brown sugar is also indispensable when regulating weak spleen and stomach.

Women all want to replenish their blood, but sometimes even taking expensive blood-replenishing medicines is not enough, because they don’t use the right method. It is not enough to just replenish the blood. The old blood stasis must be dissolved to facilitate the production of new blood. Therefore, it is very beneficial for female friends to eat more brown sugar. It can both replenish blood and promote blood circulation, which can make your complexion better. Moreover, brown sugar is a warm substance and can be used in treating all cold diseases.

2. White sugar can detoxify and treat acute diseases

White sugar is the condiment we use most often, but because it is refined, the nutrients in it are very few and it mainly serves as a seasoning. Moreover, white sugar contains a lot of sugar, and eating too much will affect your health.

Sometimes we also use white sugar in diet and health care because it has a certain effect of moistening the lungs and clearing lung heat. However, rock sugar is better at clearing lung heat and is the first choice when stewing soups.

White sugar also has a certain detoxification effect. In fact, all sweet sugars have some detoxifying effect, but white sugar has a faster effect due to its very high sugar content. In the past, if someone ate something poisonous, in an emergency, people would immediately give him sugar water to detoxify him. Drinking sugar water can also neutralize the poison of fish and shrimp. For example, when eating crabs, you should not add brown sugar. Because crabs are cold in nature, brown sugar conflicts with them. So, after eating crabs, I suggest you drink a bowl of ginger and sugar water.

3. Rock sugar can moisten the lungs and clear heat

Unlike brown sugar, rock sugar is cooling in nature. If you use brown sugar for a cold caused by wind and cold, then use rock sugar for a cold caused by wind and heat.

Brown sugar is suitable for summer and winter, while rock sugar is suitable for spring and autumn. In spring, when the weather starts to get warmer, many people are prone to coughing, getting hot, and having dry coughs. If it is a dry cough without phlegm, you can use rock sugar. It can not only clear away heat, but also moisturize our lungs and clear away lung heat. In spring, we will use rock sugar more often than brown sugar. If you usually like to drink brown sugar water, you can reduce the amount appropriately in spring, because brown sugar is warm in nature and may cause getting a sore throat.