How to whiten teeth

　　Everyone hopes to have a pair of very white teeth, which requires our own maintenance. There are many ways to whiten teeth, so in daily life, we can also find them ourselves, which is also very helpful for teeth whitening. So what are the specific methods? Many people don’t know much about them.

So what are the methods for whitening teeth? The following is a detailed introduction so that you can have a better understanding of these methods and know how to choose when using them. At the same time, it has no effect on dental health, so we can use it with confidence.

How to whiten teeth:

1. Find out the reason for yellow teeth. First of all, if you want to whiten your teeth, you need to find out why your teeth turn yellow. Is it because of smoking or drinking coffee?

2. Reduce the intake of foods with pigments. In fact, generally speaking, good-looking snacks have a certain amount of pigments added to them. So for the sake of health, you should eat less of this kind of products. And if you want to whiten your teeth, you should eat less of them. Be careful that pigments will make your teeth ugly! Of course, there are some foods that contain pigments but are good for the body. If you want to whiten your teeth, we recommend that you eat them in moderation.

3. Pay attention to choosing a toothbrush. If you want white teeth, of course you need to pay attention to every little detail of brushing your teeth, and the toothbrush is one part of it. The structure of each person's teeth is different. When we go shopping in a mall, we will also find that not all toothbrushes look the same. In fact, the density and degree of serrations of a toothbrush are determined by the structure of your teeth, so we must find a toothbrush that suits us.

4. Pay attention to choosing toothpaste. Toothpaste is of course very important! Some contain fluoride, some are anti-allergic, and some are for removing tooth stains, so choose the toothpaste that is truly suitable for you based on the cause of yellowing of your teeth.

5. Consult a doctor. If your teeth are very yellow, I suggest you go to a regular dental hospital for consultation and choose teeth scaling and cleaning according to your own situation.

6. Brush your teeth well. Remember to brush your teeth after eating. If it is inconvenient, remember to rinse your mouth. Gargling can help you remove food debris and dirt in your mouth, but please note that you cannot drink mouthwash and you must spit out the water after gargling. Every time you brush your teeth, make sure you do it correctly. There are many mistakes that need to be corrected.

Through the above introduction, we have some understanding of the methods of whitening teeth. When choosing to use them, you can also follow the above methods. However, it should be noted that when choosing such a method, you must persist in it, so as to achieve good results. And you should also be careful about your diet in daily life and not eat carelessly.