It is easier to peel walnuts using this method

Walnut is a common nut in daily life, also known as walnut. It is rich in protein and unsaturated fatty acids, which can supplement the nutrients of the human brain, nourish the body and brain cells, and make the brain more active. There are many techniques for peeling walnuts. Before peeling the walnuts, you can soak them in hot water first, so that you can easily remove the walnut shells.

Nutritional value of walnuts

Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These ingredients are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function.

Walnut kernels can prevent arteriosclerosis and lower cholesterol. In addition, walnuts can also be used to treat non-insulin-dependent diabetes. Walnuts can also relieve pain, increase white blood cells and protect the liver for cancer patients.

Walnut kernels contain a lot of vitamin E. Regular consumption can moisturize the skin and make the hair black, making the skin moisturized, smooth and elastic.

When you feel tired, chewing some walnut kernels can help relieve fatigue and stress.

How to quickly peel walnuts

Soak in hot water. Just soak the walnut kernels in hot water for 5 minutes, you can easily peel off the skin, and then use a bamboo stick to pick it out, so that you can easily peel off the skin in pieces. If you add some salt to the boiling water, the effect will be better.

Steam in a large pot. Place the walnuts in a pot and steam them over high heat for 10 minutes. Immediately soak them in cold water for 3 minutes. Take them out and shell them one by one to get complete kernels. Then blanch the kernels in boiling water for 4 minutes. Gently pinch them with your hands and the skin will fall off.

Tips for buying walnuts

The best walnuts are those that are large and round, have thin and white shells, high kernel yield, are dry, have large kernels, are white in color, and have a high oil content. The selection method should be based on observation. The best kernels are plump, while shriveled ones are inferior; the best color of the kernel is yellowish-white, while dark yellow is inferior; brownish-yellow is even inferior; and the "tiger skin walnut" with dark brown stripes is also of poor quality. The appearance of oily kernels is a sign of spoilage. The best kernels are white and fresh, while kernels with oily "chrysanthemum hearts" are inferior. Kernels that are completely oily, sticky, dark brown, and have a rancid smell are seriously spoiled and cannot be eaten.

The harm of eating too much walnuts

Eating too many walnuts will cause internal heat and weight gain. First of all, it should be taken in moderation, for a long time and consistently. Although the fat contained in walnut kernels is unsaturated fatty acid that is beneficial for removing cholesterol, the fat itself has a high calorie content. If consumed too much and cannot be fully utilized, it will be stored by the body as cholesterol, which will have the opposite effect.

Generally speaking, the weight of walnut kernels taken per day should be around 40 grams, which is roughly equivalent to four or five walnuts. At the same time, the intake of other fats should be reduced appropriately to avoid excessive calorie intake.

Who should not eat walnuts?

The first thing to remind you is that walnuts contain a lot of fat, so eating too much at one time will affect digestion. When eating walnuts, do not peel off the thin brown skin on the surface of the walnut kernel, as it is extremely nutritious. Because walnut kernels are warm in nature, Chinese medicine believes that walnut kernels are particularly suitable as a tonic for strengthening the body and curing diseases in winter. However, those with accumulated heat or yin deficiency and excessive fire should not take it. Eating too many walnuts can cause phlegm. Walnut kernels are greasy and slippery, so people with diarrhea should be careful when eating them. In addition, walnut kernels can easily produce phlegm, stir up wind and increase fire, so people with phlegm-heat, cough, asthma, or yin deficiency and heat should avoid eating them.