What medicine should I take for thick white tongue coating

Our tongue coating can well reflect the health of our body. A normal tongue coating should be light red and have a thin layer of white tongue coating. If you find that your tongue coating becomes very thick and white, then you should pay attention. In many cases, it is caused by weak spleen and stomach, especially children are prone to this phenomenon. But don't take medicine blindly. You can adjust your diet and daily life.

Thick white tongue coating indicates that the spleen and stomach are weak. You can look at the following conditioning methods instead of taking medicine blindly:

1. Eat a light diet

Thick tongue coating indicates poor digestive function. At this time, you should reduce the intake of meat and fatty foods and eat more easily digestible foods. If it is difficult to reduce the amount of meat, you can replace red meat such as beef, mutton and pork with white meat such as fish and chicken. White meat is easier to digest. In addition, you should eat more vegetables and consume enough vegetables every day, such as celery, rapeseed, etc., to increase gastrointestinal motility and promote digestion.

2. Eat more foods that strengthen the spleen and stomach

If the spleen and stomach are not in harmony, the tongue coating will easily become thick. You should eat more foods that strengthen the spleen and stomach, such as apples, which can strengthen the spleen, replenish qi and benefit the stomach, promote fluid production and moisten dryness; eat more cabbage, spinach, pumpkin, carrots, etc., which are good for nourishing the spleen and stomach. If you want to increase the effect of strengthening the spleen and stomach, you can mix ginseng, poria, astragalus, white atractylodes, licorice, etc. with food to make medicated diet, which will have better effects.

3. Drink more health porridge

Porridge is the best for nourishing the spleen and stomach, mainly because porridge is easy to digest, especially Eight Treasure Porridge, Four Black Porridge (black beans, black rice, black sesame seeds, coix seeds), etc. Drinking it after the various beans are fully cooked is good for the stomach. Among them, fresh peanuts are rich in protein and fat, which can effectively protect the spleen and stomach. If you persist, the tongue coating will slowly recover.

4. Keep exercising

If you can persist in exercising for half an hour every day, you can enhance your body's resistance, accelerate blood circulation, and be of great benefit to strengthening the spleen and stomach function. Exercise requires a proper method and a combination of work and rest. Don't overdo it, otherwise it will hurt your body.

5. Keep a happy mood

When you are in a good mood, your body will naturally feel light during diet and work, and your spleen and stomach will function normally, which is very beneficial for relieving the symptoms of thick white tongue coating. If you are often depressed, or experience extreme joy or sorrow, it will cause great harm to your internal organs. Therefore, we should pay attention to relieving stress and not be a workaholic. After all, our health is the capital of revolution.

Kind tips:

If you have a thick white tongue coating, you need to treat it in time. You must eat a light diet and avoid eating greasy food often. You can eat more foods that strengthen the spleen and stomach. You should also exercise regularly and maintain a good mood. Slowly you will find that your tongue coating has become normal.