What causes heartburn

Many people do not know much about the digestive system. They always think that the digestive system is like the human stomach and intestines. Eating will help us digest quickly and no disease will occur. In fact, the intestines help us metabolize various foods for a long time, which will cause intestinal diseases and even make the intestines feel tired. Therefore, many people often do not pay attention to their diet and consume too much fat and chocolate. In addition, many people often eat high-calorie foods and do not pay attention to digestion exercises after eating, which will lead to insufficient gastric motility, indigestion, and heartburn. Patients should be careful not to drink milk or mint foods, which will stimulate gastric acid secretion and cause reflux. Try to reduce the use of coffee, refuse to use second-hand smoke, and reasonably stop the smoking habit. This is very important.

Causes of heartburn 1 ) Many smokers suffer from chronic heartburn because nicotine stimulation weakens the valve.

Cause of heartburn 2 ) Fat, chocolate, mint and alcohol can make the valve close weakly.

Cause of heartburn 3 ) The hormones secreted by pregnant women can relax smooth muscles, including this valve, so pregnant women often experience heartburn.

Prevention Information

1. Eat in moderation. Don’t eat too much and chew slowly.

2.Stay upright. If you must lie down, raise your head

3. Taking antacids

4. Do not drink milk or mint to avoid stimulating gastric acid secretion or reflux

5. Reduce coffee consumption

6. Stop eating chocolate

7. Stop smoking and avoid second-hand smoke

8. Avoid drinking carbonated drinks

9. Avoid eating greasy foods, such as meat and dairy products with high fat content, to avoid stimulating stomach acid.

10. Avoid excess fat accumulation around the waist

11. Loosen your belt