What kind of exercise can I do if I have a lot of moisture?

The health of the human body is particularly important. People should develop good living habits in their daily lives. The appearance of dampness in the human body is related to living habits. Heavy dampness in the human body will endanger human health. It is important to remove dampness in the human body in time. There are many ways to remove dampness, such as exercise to remove dampness, food to remove dampness, and massage to remove dampness, etc. Many people with heavy dampness don’t know what exercise to do to remove dampness. What exercise should they do if they have heavy dampness? Let’s take a look at it next.

1. What kind of exercise should I do if I have a lot of moisture?

Exercise can relieve stress, promote the functioning of body organs, and accelerate the excretion of moisture from the body. Exercises such as running, walking, swimming, yoga, and Tai Chi help activate blood circulation and increase water metabolism.

It is recommended to run three or four times a week, half an hour each time. It would be best if you can do it for half an hour every day.

Exercise and sweating are good ways to remove moisture; especially in the summer, do not turn on the air conditioner or fan, the sweat in the body must come out, otherwise your moisture will be too heavy and harmful to your health.

Exercising moderately every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

Modern people use their brains more and consume less physical energy. In addition, they stay in closed air-conditioned rooms for a long time and rarely sweat, so the body's ability to regulate humidity has become worse. Try running, walking, swimming, yoga, Tai Chi, or any other exercise that makes you breathe a little and sweat. It can help activate blood circulation and increase water metabolism.

2. Cupping

Cupping can expel cold and dampness, dredge meridians, remove stagnation, promote qi and blood circulation, reduce swelling and relieve pain, remove toxins and reduce heat. It has the function of adjusting the body's yin and yang balance, relieving fatigue, and strengthening the physical fitness, thereby achieving the purpose of strengthening the body and eliminating evil and curing diseases. It is recommended to go to a professional licensed master for cupping.

3. Diet therapy

1. Red bean, barley and yam porridge

[Ingredients] Red beans, coix seeds, poria cocos, yam, red rice, etc.

【Production】

1. After washing the ingredients, cook them on high heat until the water boils, then turn to low heat;

2. Add rock sugar 20 minutes before cooking and continue to cook until the rock sugar melts and then turn off the heat.

【Usage】Take while warm.

[Efficacy] It clears away heat and dampness, and is very effective in treating constipation and abdominal distension.

2. Fresh Chinese yam stewed in pork soup

[Materials] 200 grams of fresh Chinese yam, 500 grams of pork (Yuezhan) meat, 1 to 2 slices of ginger.

【Production】

1. Wash the fresh smilax glabra and slice it. Wash the pork (yuezhan) meat and do not need to cut the whole piece into pieces;

2. Then put it into the clay pot together with ginger, add 3000 ml of water (about 12 bowls of water);

3. After boiling over high heat, reduce to low heat and simmer for about 2.5 hours. Add appropriate amount of salt and cooking oil.

[Efficacy] It can eliminate dampness, strengthen tendons and bones, and invigorate the spleen and stomach.

In general, you should pay attention to a balanced diet, eat more warm foods and less cold foods (especially cold drinks). Onions, ginger and garlic are often used as seasonings in cooking.